069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout
10 Min Burnouts - 100+ Workouts (Classic 2015)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
01 - Hook-Knee Sprints
02 - Jack-5 Burpees
03 - Donkey Lunges
04 - Tri-Jab Tucks
05 - Sprinter Push-ups
06 - Criss-Cross Knees
07 - Stork Sprints
08 - Diamond Burpees
09 - Dbl Hop Squat
10 - Anti-Gravity Climbers
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Always consult with a physician before beginning this or any other workout routine.
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
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