070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout
10 Min Burnouts - 100+ Workouts (Classic 2015)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-134
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
01 - Striker Combo
02 - Tri-Knee Combo
03 - Mt. Kickers
04 - Power Core Combo
05 - Pike-Tap Knees
06 - Speed Bag Knees
07 - S2S Kick Burpees
08 - Alt Side Knees
09 - F2B Jabs
10 - Squat Ab Burpees
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