071 - 10 Minute INSANE Mat Floor HIIT Cardio Workout
10 Min Burnouts - 100+ Workouts (Classic 2015)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
68-129
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Plank Jacks
02 - Donkey Frogs
03 - S2S Thai Knees
04 - Crab Kicks
05 - Scissor Heel Taps
06 - Trinity Push-ups
07 - Rainbows
08 - Donk-Jacks
09 - Gravity Climbers
10 - Back Swimmers
Up Next in 10 Min Burnouts - 100+ Workouts (Classic 2015)
-
072 - 10 Minute Jump Rope + Burpees S...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
01 - Jump Rope
02 - 180 Burpees
03 - Jump Rope
04 - S2S Push Burpees
05 - Jump Rope
06 - Sc... -
073 - 10 Minute Toned Butt Tabata EXP...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-140Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Majesty Squats
02 - Back Clap Squats
03 - ISO Tap Squats
04 - Squat Shots
05 - 80/20 Sq... -
074 - 10 Minute Six Pack Abs Non-Sto...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
70-129Equipment Needed:
MatLevel:
EXTREMEWorkout Breakdown:
01 - Scissor Heel Taps
02 - 3-Way Sit-up
03 - Switch Taps
04 - Side V-Taps
05 - See-Saw Taps
06 - ...
