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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat + Yoga Strap (Optional)

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Cat Cow
02 - Modified Sun Flow
03 - Happy Baby
04 - Hug Knees
05 - ISO Supine Twist L
06 - ISO Supine Twist R
07 - Hug Knees
08 - Laying Side Bend L
09 - Laying Side Bend R
10 - Pull In Knees L
11 - Pull In Knees R
12 - Cobra
13 - Twisting Child's Pose
14 - Side Stretch L
15 - Side Stretch R
16 - Rev Shoulder Stretch L
17 - Rev Shoulder Stretch R
18 - Puppy Pose
19 - Kneeling Thigh Stretch L
20 - Kneeling Thigh Stretch R
21 - Toes Pose
22 - Peddle Feet
23 - Lizard R
24 - PSOAS Stretch R
25 - In & Out Hams Stretch R
26 - Lizard Quad Stretch R
27 - Peddle Feet
28 - Lizard L
29 - PSOAS Stretch L
30 - In & Out Hams Stretch L
31 - Lizard Quad Stretch L
32 - Malasana
33 - Pigeon Pose R
34 - Pigeon Side Stretch R
35 - Wild Thing R
36 - Pigeon Pose L
37 - Pigeon Side Stretch L
38 - Wild Thing L
39 - Cow Faced Sit L
40 - Seated Spinal Twist L
41 - Cow Faced Sit R
42 - Seated Spinal Twist R
43 - Frog Pose
44 - Winding Frog
45 - Windshield Wipers
46 - Wrist Stretch F
47 - Wrist Stretch R
48 - Glute Bridge
49 - Bridge Hold Shoulders
50 - Laying Hams Stretch L
51 - Knee Pulls L
52 - Laying Hams Stretch R
53 - Knee Pulls R
54 - Seated Hams L
55 - Seated Hams R
56 - Walking Hams Stretch
57 - Rack Shoulder Stretch
58 - Pull In Knees
59 - Glute Bridge
60 - Wide Knee Pulls L
61 - Wide Knee Pulls R
62 - Glute Stretch L
63 - Glute Stretch R
64 - Supine Twist L
65 - Supine Twist R
66 - Happy Baby
67 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.