Estimated Calories Burned:
96-153

Equipment Needed:
Yoga Mat + Yoga Strap

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Modified Sun Flow
03 - Twisting Child's Pose
04 - Side Stretch L/R
05 - Rev Shoulder Stretch L
06 - Rev Shoulder Stretch R
07 - Upward Dog
08 - Prone Shoulder Winds
09 - Sphinx Cross Stretch L/R
10 - Wrist Stretch
11 - Wrist Flexion Stretch
12 - Foot Pedals
13 - World's Best Stretch L
14 - Quad Lizards L
15 - Kneeling Hams L
16 - Keeling Hip Bumps L
17 - Foot Pedals
18 - World's Best Stretch R
19 - Quad Lizards R
20 - Kneeling Hams R
21 - Keeling Hip Bumps R
22 - Malasana
23 - Frog Pose
24 - Windshield Wipers
25 - 90/90 Hip Rotations L
26 - 90/90 Lifts L
27 - 90/90 Side Lays L
28 - 90/90 Hip Rotations R
29 - 90/90 Lifts R
30 - 90/90 Side Lays R
31 - In & Out Wild Things L
32 - Bird Dogs L
33 - Modified Sun Flow
34 - In & Out Wild Things R
35 - Bird Dogs R
36 - Winding Cat Cow
37 - Puppy Pose
38 - Rev Table Rocks
39 - Rev Table Holds
40 - Walking Ham Stretch
41 - Rack Shoulder Stretch
42 - Pull In Knees L
43 - Supine Twists L
44 - Brettzel Twist L
45 - ISO Hip Thrusts L
46 - Pull In Knees R
47 - Supine Twists R
48 - Brettzel Twist R
49 - ISO Hip Thrusts R
50 - Bridge Shoulder Stretch
51 - ISO Hams Stretch L
52 - ISO Hams Stretch R
53 - Glutes Stretch L
54 - Glutes Stretch R
55 - Happy Baby
56 - Hug Knees
57 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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