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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow / Spine Winds
03 - Kneeling Side Stretch L/R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Foot Peddles
07 - Pigeon Pose L
08 - Pigeon Stretch L/R
09 - Deer Pose L/R
10 - Downward Dog Twists
11 - Pigeon Pose R
12 - Pigeon Stretch L/R
13 - Cow Faced Pose R
14 - Cow Faced Pose L
15 - Hero Pose
16 - Pull In Knees L
17 - Supine Twists L
18 - Brettzel Twist L
19 - Pull In Knees R
20 - Supine Twists R
21 - Brettzel Twist R
22 - 90/90 Twists
23 - Walking Ham Stretch
24 - Circle Knees
25 - Glutes Stretch L
26 - Glutes Stretch R
27 - Happy Baby/Hug Knees
28 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.