Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 237
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Neck Rolls
02 - Screwdrivers
03 - Jefferson CARs
04 - Triangle Twists
05 - Walking Hams
06 - Cossack Shifts
07 - Standing Spinal Waves
08 - OH Rev Lunges
09 - Kang Squats
10 - Spinal Waves
11 - Hero Pose
12 - Lizard Openers L
13 - Lizard Openers R
14 - Modified Beast Threaders
15 - Walking Malasana
16 - Lying Hip CARs L
17 - Lying Hip CARs R
18 - Cat Cows
19 - Scapular Threaders L
20 - Scapular Threaders R
21 - Alt Pin the Needle
22 - Kneeling Triceps Stretch L
23 - Kneeling Triceps Stretch R
24 - Alt Scorpion Twists
25 - Lying Spinal Twists L
26 - Lying Spinal Twists R
27 - Quad Lizards L
28 - Half Kneeling Windmills L
29 - Kneeling Side Lunge L
30 - Quad Lizards R
31 - Half Kneeling Windmills R
32 - Kneeling Side Lunge R
33 - Forearm Occlusion L
34 - Forearm Occlusion R
35 - Patty Cake Wrists
36 - Rev Table Rockers
37 - Seated Spinal Twists L
38 - Seated Spinal Twists R
39 - Cow Faced Pose L
40 - Cow Faced Pose R
41 - Frog Pose
42 - Rev 90/90 Hip Switch
43 - Walk The Dog
44 - Pigeon Pose L
45 - Side Pigeon Stretch L
46 - Half Things L
47 - Pigeon Pose R
48 - Side Pigeon Stretch R
49 - Half Things R
50 - Happy Baby
51 - Shavasana

My HR stats: https://flow.polar.com/shared2/7e950d22da9d24de5a1a66de257cd8b7
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.