Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 268

Workout Breakdown:

Warm-up:
01 - Standing Twists
02 - T-Spine Flow
03 - OH Rev Lunges
04 - The Windmill
05 - World's Best Stretch
06 - Patty Cake Wrists

Workout:
01 - Rev Sumo Squat Turns
02 - Grounded Cossack Climbers
03 - B-Boy Scorpion Dips
04 - Beast Mode Threaders
05 - 90/90 Reach-Backs
06 - Plow Switch Hip Drives
07 - S2S B-Boy Kick-Outs
08 - Spinal Wave Planks
09 - S2S Gorilla Walks
10 - Scorpion Reachers
11 - Alt Wild Things
12 - In & Out Rev Table Walks
13 - Alt Squat Knee Drops
14 - Plank Extensions
15 - Superman Pike-Taps
16 - BW Table Twist Reach
17 - Deep Tootsie Rolls
18 - Alt Glutes Bridge Reachers
19 - Alt Plank Jack Reach

Cool-Down:
01 - Cat-Cow Circles
02 - Rocking Best Stretch
03 - Alt Scorpion Twists
04 - Walk the Dog
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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