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Estimated Calories Burned:
101-168

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Seated Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Cat Cow
05 - Child's Pose
06 - Side Stretch L/R
07 - Threaders L/R
08 - Lizard L/R
09 - Foot Peddles
10 - Pigeon Pose L
11 - Pigeon Stretch R
12 - Pigeon Stretch L
13 - Pigeon Side Stretch
14 - Half Things L
15 - Rev Shoulder Stretch L
16 - Child's Pose
17 - Foot Peddles
18 - Pigeon Pose R
19 - Pigeon Stretch L
20 - Pigeon Stretch R
21 - Pigeon Side Stretch
22 - Half Things R
23 - Rev Shoulder Stretch R
24 - Narrow Child's Pose
25 - Rabbit Pose
26 - Forward Bend
27 - Rack Shoulder Stretch
28 - Pull In Knees L
29 - Wide Knee Pulls L
30 - Pull In Knees R
31 - Wide Knee Pulls R
32 - Hug Knees
33 - Deep Psoas Stretch L
34 - Psoas Swings / Side Stretch L
35 - In & Out Hams L
36 - Malasana
37 - Deep Psoas Stretch R
38 - Psoas Swings / Side Stretch R
39 - In & Out Hams R
40 - Malasana Hinges
41 - Cow Faced Sits L
42 - Cow Faced Twists L
43 - Cow Faced Sits R
44 - Cow Faced Twist R
45 - Hero Pose
46 - Hamstrings Climbs L
47 - Glutes Stretch L
48 - Hamstrings Climbs L
49 - Glutes Stretch R
50 - Supine Twist L
51 - Supine Twist R
52 - Happy Baby/Hug Knees
53 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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