Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 289

Workout Breakdown:

Warm-up:
01 - Standing Twists
02 - Spine Curls
03 - Rev Lunge Raises
04 - Squat Side Reach
05 - Sweeping Windmills
06 - Alt Pin the Needle

Workout:
01 - Rev Sumo Squat Turns
02 - Walk-Out Threaders
03 - Beast Mode Threaders
04 - L2R Plank Walks
05 - ISO Rev Table Glutes L
06 - Side Table Leg Raises L
07 - ISO Rev Table Glutes R
08 - Side Table Leg Raises R
09 - Jefferson CARs
10 - Kang Squat
11 - F2B Ham Walks
12 - S2S Gorilla Walks
13 - Rev 90/90 Reach-Backs
14 - ISO 90 Reachers L
15 - Half Cossack Threaders L
16 - ISO 90 Reachers R
17 - Half Cossack Threaders R
18 - Twist Sit-Back Planks
19 - 3-Legged Dog Squats
20 - Kneeling T-Spine Extensions
21 - BW Hip Thrusts
22 - Glutes Bridge Reachers
23 - Knees Over Toes Reach L
24 - Knees Over Toes Reach R

Finisher - S2S Bear Kick-Outs

Cool-Down:
01 - Modified Sun Flow
02 - Alt Side Stretches
03 - Rev 90/90 Switches
04 - Reclined Shoulder Stretch
05 - Foot Pedals
06 - Patty Cake Wrists

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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