Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 285
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Hug & Love Drives
02 - Standing Twists
03 - Standing Screwdrivers
04 - Sunrise Squats
05 - OH Rev Lunges
06 - Dbl Rev Lunge Sumo Turns
07 - Lateral Leg Swings L
08 - Lateral Leg Swings R
09 - Peacock Dance L
10 - Peacock Dance R
11 - Kang Squats
12 - The Windmill
13 - Bullet Time Sweeps
14 - Alt Cossack Threaders
15 - Spinal Waves
16 - Beast Mode Threaders
17 - Walk the Dog
18 - Hi-Low Pigeon L
19 - Pigeon Side Stretch L
20 - Half Things L
21 - Walk the Dog
22 - Hi-Low Pigeon R
23 - Pigeon Side Stretch R
24 - Half Things R
25 - Alt Pin The Needle
26 - Superman Holds
27 - Alt Scorpions
28 - Walking Malasana
29 - Malasana Holds
30 - Kneeling Side Lunge L
31 - Quad Lizards L
32 - Kneeling Side Lunge R
33 - Quad Lizards R
34 - Frog Pose
35 - Windshield Wipers
36 - Toes Pose
37 - ISO Rev Glutes Lifts L
38 - Kneeling Reach-Backs
39 - Seated Spinal Twists L
40 - ISO Rev Glutes Lifts R
41 - Seated Spinal Twists R
42 - Kneeling Shoulder Twists
43 - Up-Down Dogs
44 - Lying T-Spine Sweeps L
45 - Rev Brettzel Stretch L
46 - Lying T-Spine Sweeps R
47 - Rev Brettzel Stretch R
48 - Glutes Stretch L
49 - Glutes Stretch R
50 - Happy Baby
51 - Shavasana

My HR stats: https://flow.polar.com/shared2/7e8c85ce55817c8c2151a44ee251880b
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.