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Workouts By Year

049 - 10 Minute Abs Workout Using a Weight Bench - Bench Ab Exercises

11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Bench

Level:
Advanced

Workout Breakdown:

01 - Seat In & Outs
02 - Twisting Sit-ups
03 - Airplane Holds
04 - Russian Twists
05 - Reverse Crunch
06 - Pulse Ups
07 - Bicycle Sits
08 - Knees to Elbows
09 - Sitting Tucks
10 - Twist-N-Pulse

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bench, Core, Abs, xvm, Strength, 10 Min, Abs & Core

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Standard Burpees
    02 - Jump Ropes
    03 - ISO Leg Burpees
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Flamingo Sprints
    02 - Donkey Tucks
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    051 - 10 Minute Full Body Resistance ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    67-126

    Equipment Needed:
    Resistance Bands

    Level:
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    Workout Breakdown:

    01 - S2S Pull Lunges
    02 - Squat Press
    03 - Lawnmowers
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