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Workouts By Year

050 - 10 Minute Jump Rope + Burpees HIIT Cardio SWEAT FEST Workout

11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-146

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:

01 - Standard Burpees
02 - Jump Ropes
03 - ISO Leg Burpees
04 - Jump Ropes
05 - 1-2-3 Ab Burpees
06 - Jump Ropes
07 - Jack-5 Burpees
08 - Jump Ropes
09 - 180 Tuck Burpees
10 - Jump Ropes

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Extreme, Jump Rope, Skipping, Burpees, 10 Min, HIIT, Total Body

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
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    Level:
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    67-126

    Equipment Needed:
    Resistance Bands

    Level:
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    Workout Breakdown:

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    61-114

    Equipment Needed:
    Mat + Dumbbells + Ankle Weights

    Level:
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    Workout Breakdown:

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3 Comments

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