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Workouts By Year

053 - 10 Minute BEAST MODE Animal Flow HIIT Cardio Workout

11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Flamingo Sprints
02 - Donkey Tucks
03 - Gator Rolls
04 - Globe Frogs
05 - Gorilla Scrambles
06 - Kangaroo Burpees
07 - Eagle Squats
08 - Seal Clappers
09 - Tiger Sprints
10 - Duck Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Themed, Burpees, 10 Min, HIIT, Total Body

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    67-126

    Equipment Needed:
    Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Pull Lunges
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    61-114

    Equipment Needed:
    Mat + Dumbbells + Ankle Weights

    Level:
    Advanced

    Workout Breakdown:

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    056 - 10 Minute Six Pack Abs No Equi...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Bicycles
    03 - Trapper Keepers
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