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Workouts By Year

051 - 10 Minute Full Body Resistance Band Workout - Tubing Exercises

11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
67-126

Equipment Needed:
Resistance Bands

Level:
Advanced

Workout Breakdown:

01 - S2S Pull Lunges
02 - Squat Press
03 - Lawnmowers
04 - Curly Flys
05 - Bicep Curls
06 - F2B Pull Lunges
07 - Wood Chops
08 - Back Fly Tris
09 - Tricep Press
10 - Resistance Push-ups

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Resistance Bands, Bands, No Burpees, NoBurp, xvm, Strength, 10 Min, Mini Bands

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Estimated Calories Burned:
    63-118

    Equipment Needed:
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    Level:
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

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