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Workouts By Year

056 - 10 Minute Six Pack Abs No Equipment Abs SHREDDING Workout from Home

11m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Xs & Os
02 - Bicycles
03 - Trapper Keepers
04 - Alt Toe Taps
05 - Side V-Taps L
06 - Side V-Taps R
07 - Crunch Punches
08 - Genie Pulses
09 - High Heel Taps
10 - Half Canons

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Core, Abs, xvm, Strength, 10 Min, Abs & Core, No Equipment

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    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

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    01 - Press Jacks
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

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11 Comments

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