083 - 10 Minute EXPLOSIVE Cardio + Kettlebell HIIT Cardio Workout Finisher
WITH WEIGHTS
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
Kettlebells
Level:
Advanced
Workout Breakdown:
01 - Strugglers
02 - Diamond Swings
03 - Stork Sprints
04 - Simba Squats
05 - 180 Knee Sprints
06 - ISO KB Swings
07 - Switch Kick Shuffle
08 - Clean & Press
09 - Plyo Heismans
10 - Bullet Lunges
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084 - 10 Minute Quick Back and Should...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
62-117Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Alt Back Flys
02 - Arnold Press
03 - Dumbbell Rows
04 - In & Outs
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087 - 10 Minute Six-Pack Abs Hybrid ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
Dumbbells + MatEquipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Paddle Boats
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03 - Up-N-Overs
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089 - 10 Minute Hybrid Dumbbell + Bod...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Plyo Heismans
02 - Dumbbell Gauntlet
03 - 180 Knee Sprints
04 - Man-Makers
05 - Tri-Cli...
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