084 - 10 Minute Quick Back and Shoulders Sculpting Home Workout Finisher
WITH WEIGHTS
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
62-117
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Alt Back Flys
02 - Arnold Press
03 - Dumbbell Rows
04 - In & Outs
05 - Lawnmowers
06 - Lunge Waves
07 - Stiff Deadlifts
08 - Shoulder Shrugs
09 - Wide Lawnmowers
10 - Traffic Jacks
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
Dumbbells + MatEquipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
DumbbellsLevel:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-128Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Striker Press
02 - Cheerleaders
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