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  • New
    40 Minute Lower Body GIANT SETS Workout | Build Strength & Muscle (Music)
    41:31
    40 Minute Lower Body GIANT SETS Workout | Build Strength & Muscle (Music)

    40 Minute Lower Body GIANT SETS Workout | Build Strength & Muscle (Music)

    Equipment Needed: Dumbbells + Elevation + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 551
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/8

    Workout Breakdown:

    Warm-up
    01 - Prisoner Hurdlers
    02 - L2R Squat Steps
    03 - OH Rev Lunges
    04 - Kang Squats
    05 - Beast Mode Threaders
    06 - Wall ...

  • New
    40 Minute Lower Body GIANT SETS Workout | Build Strength & Muscle
    41:31
    40 Minute Lower Body GIANT SETS Workout | Build Strength & Muscle

    40 Minute Lower Body GIANT SETS Workout | Build Strength & Muscle

    Equipment Needed: Dumbbells + Elevation + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 551
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/8

    Workout Breakdown:

    Warm-up
    01 - Prisoner Hurdlers
    02 - L2R Squat Steps
    03 - OH Rev Lunges
    04 - Kang Squats
    05 - Beast Mode Threaders
    06 - Wall ...

  • New
    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells) (Music)
    41:33
    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells) (Music)

    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells) (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 582
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hiker Sprints
    02 - Apple Jacks
    03 - Wind Vane Twists
    04 - Boot Stuffers L
    05 - Boot Stuffers R
    06 - Windmill Sweeps
    07 - Leaf Scoopers
    08 - ...

  • New
    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells)
    41:33
    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells)

    40 Minute FALL THEMED Full Body HIIT Workout 🍂 (Light Dumbbells)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 582
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hiker Sprints
    02 - Apple Jacks
    03 - Wind Vane Twists
    04 - Boot Stuffers L
    05 - Boot Stuffers R
    06 - Windmill Sweeps
    07 - Leaf Scoopers
    08 - ...

  • New
    30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35 (Music)
    31:21
    30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35 (Music)

    30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate
    Calories Burned: 306
    Weights Used: 15-25lbs [6.8k-11.3g]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hip CAR Swings
    02 - L2R Step-Over Squats
    03 - GRND Glute Walk Lifts
    04 - Windmill Sweeps
    05 - Rev Leaning Lunges
    06 - Wal...

  • New
    40 Minute Upper Body GIANT SETS Workout | Build Strength & Muscle (Music)
    41:31
    40 Minute Upper Body GIANT SETS Workout | Build Strength & Muscle (Music)

    40 Minute Upper Body GIANT SETS Workout | Build Strength & Muscle (Music)

    GIANT Sets are a great way to build both strength & muscle. We’re stacking 4 exercises back-to-back for each muscle group in the upper body to increase time under tension, and create the kind of volume that truly helps build those guns. We’re hitting EVERYTHING above the waist - including Chest, ...

  • New
    30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35
    31:21
    30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35

    30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate
    Calories Burned: 306
    Weights Used: 15-25lbs [6.8k-11.3g]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hip CAR Swings
    02 - L2R Step-Over Squats
    03 - GRND Glute Walk Lifts
    04 - Windmill Sweeps
    05 - Rev Leaning Lunges
    06 - Wal...

  • New
    40 Minute ALL FLOOR Full Body Dumbbells Workout
    41:22
    40 Minute ALL FLOOR Full Body Dumbbells Workout

    40 Minute ALL FLOOR Full Body Dumbbells Workout

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 391
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Kneeling Arm Swings
    02 - Kneeling Side Reaches
    03 - Circular Cat Cow
    04 - Mod Beast Threaders
    05 - Alt Side Stretch
    06 - BW Hip Thrusts
    ...

  • New
    40 Minute ALL FLOOR Full Body Dumbbells Workout (Music)
    41:22
    40 Minute ALL FLOOR Full Body Dumbbells Workout (Music)

    40 Minute ALL FLOOR Full Body Dumbbells Workout (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 391
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Kneeling Arm Swings
    02 - Kneeling Side Reaches
    03 - Circular Cat Cow
    04 - Mod Beast Threaders
    05 - Alt Side Stretch
    06 - BW Hip Thrusts
    ...

  • New
    30 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)
    31:40
    30 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    30 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 433
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • New
    40 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)
    41:40
    40 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    40 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 577
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • New
    60 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)
    1:01:40
    60 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    60 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 865
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • New
    40 Minute Standing Lower Body Double Pump Strength - HERO #033
    41:41
    40 Minute Standing Lower Body Double Pump Strength - HERO #033

    40 Minute Standing Lower Body Double Pump Strength - HERO #033

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 577
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • New
    30 Minute Standing Lower Body Double Pump Strength - HERO #033
    31:40
    30 Minute Standing Lower Body Double Pump Strength - HERO #033

    30 Minute Standing Lower Body Double Pump Strength - HERO #033

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 433
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • New
    60 Minute Standing Lower Body Double Pump Strength - HERO #033
    1:01:40
    60 Minute Standing Lower Body Double Pump Strength - HERO #033

    60 Minute Standing Lower Body Double Pump Strength - HERO #033

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 865
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • New
    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups (Music)
    41:24
    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups (Music)

    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 490
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - L2R 3-Tap Ham Walks
    06 - Twist Tap Drive
    07 - Cossack...

  • New
    40 Minute Upper Body GIANT SETS Workout | Build Strength & Muscle
    41:31
    40 Minute Upper Body GIANT SETS Workout | Build Strength & Muscle

    40 Minute Upper Body GIANT SETS Workout | Build Strength & Muscle

    GIANT Sets are a great way to build both strength & muscle. We’re stacking 4 exercises back-to-back for each muscle group in the upper body to increase time under tension, and create the kind of volume that truly helps build those guns. We’re hitting EVERYTHING above the waist - including Chest, ...

  • New
    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups
    41:24
    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups

    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 490
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - L2R 3-Tap Ham Walks
    06 - Twist Tap Drive
    07 - Cossack...

  • New
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format (Music)
    41:35
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format (Music)

    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 651
    Weights Used: 20lbs [9kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - S2S Prisoner Hurdles
    04 - SWS Lunges L
    05 - SWS Lunges R
    06 - Kang Squats
    07 - Kneeling Push-Roc...

  • New
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format
    41:35
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format

    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 651
    Weights Used: 20lbs [9kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - S2S Prisoner Hurdles
    04 - SWS Lunges L
    05 - SWS Lunges R
    06 - Kang Squats
    07 - Kneeling Push-Roc...

  • New
    40 Minute Upper Body Double-Pump Strength Workout (Music)
    41:15
    40 Minute Upper Body Double-Pump Strength Workout (Music)

    40 Minute Upper Body Double-Pump Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts
    07 - Modified Push-Ups...

  • New
    40 Minute Upper Body Double-Pump Strength Workout
    41:15
    40 Minute Upper Body Double-Pump Strength Workout

    40 Minute Upper Body Double-Pump Strength Workout

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts
    07 - Modified Push-Ups...

  • New
    40 Minute Standing Lower Body Strength | ABAB Format (Music)
    41:27
    40 Minute Standing Lower Body Strength | ABAB Format (Music)

    40 Minute Standing Lower Body Strength | ABAB Format (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Intermediate-Advanced
    Calories Burned: 555
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Open Gate Swings
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill Sweeps
    06 - Kan...

  • New
    40 Minute Standing Lower Body Strength | ABAB Format
    41:27
    40 Minute Standing Lower Body Strength | ABAB Format

    40 Minute Standing Lower Body Strength | ABAB Format

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Intermediate-Advanced
    Calories Burned: 555
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Open Gate Swings
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill Sweeps
    06 - Kan...

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