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  • 30 Minute Summer Sweat HIIT Workout with Light Weights (Music)
    31:22
    30 Minute Summer Sweat HIIT Workout with Light Weights (Music)

    30 Minute Summer Sweat HIIT Workout with Light Weights (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 470
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hiker Sprints
    02 - Hop Scotch Jacks
    03 - S2S Flower Bloom Squats
    04 - Hula Hoops
    05 - Diver Lunges
    06 - Inchworms
    07 - Sprinter Stretch

    01 - ...

  • 30 Minute Summer Sweat HIIT Workout with Light Weights
    31:22
    30 Minute Summer Sweat HIIT Workout with Light Weights

    30 Minute Summer Sweat HIIT Workout with Light Weights

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 470
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hiker Sprints
    02 - Hop Scotch Jacks
    03 - S2S Flower Bloom Squats
    04 - Hula Hoops
    05 - Diver Lunges
    06 - Inchworms
    07 - Sprinter Stretch

    01 - ...

  • 60 Minute Full Body Weight Plate METCON HIIT Workout (Music)
    1:01:19
    60 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    60 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 971
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 40 Minute Full Body Weight Plate METCON HIIT Workout (Music)
    41:19
    40 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    40 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 648
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 40 Minute Full Body Weight Plate METCON HIIT Workout
    41:19
    40 Minute Full Body Weight Plate METCON HIIT Workout

    40 Minute Full Body Weight Plate METCON HIIT Workout

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 648
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 60 Minute Full Body Weight Plate METCON HIIT Workout
    1:01:19
    60 Minute Full Body Weight Plate METCON HIIT Workout

    60 Minute Full Body Weight Plate METCON HIIT Workout

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 971
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 30 Minute Standing Full Body Power & Balance - ALL LEVELS #029 (Music)
    31:19
    30 Minute Standing Full Body Power & Balance - ALL LEVELS #029 (Music)

    30 Minute Standing Full Body Power & Balance - ALL LEVELS #029 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 399
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - S2S Hurdle Walks
    03 - 1-2 Step-Over Squats
    04 - Cossack Threaders
    05 - OH Rev Lunges
    06 - The Windmill
    07 - H...

  • 029 - 30 Minute Standing Full Body Power & Balance
    31:19
    029 - 30 Minute Standing Full Body Power & Balance

    029 - 30 Minute Standing Full Body Power & Balance

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 399
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - S2S Hurdle Walks
    03 - 1-2 Step-Over Squats
    04 - Cossack Threaders
    05 - OH Rev Lunges
    06 - The Windmill
    07 - H...

  • 30 Minute Full Body Seated Chair Workout with Weights (Music)
    31:23
    30 Minute Full Body Seated Chair Workout with Weights (Music)

    30 Minute Full Body Seated Chair Workout with Weights (Music)

    Equipment Needed: Light Dumbbells + Chair
    Level: Intermediate
    Calories Burned: 410
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Seated Sprints
    02 - Seated Jack Kick-Outs
    03 - Seated Triangle Twists
    04 - OH Side Stretch
    05 - Reclined Crunch Drives
    06 - Seated BW ...

  • 30 Minute Full Body Seated Chair Workout with Weights
    31:23
    30 Minute Full Body Seated Chair Workout with Weights

    30 Minute Full Body Seated Chair Workout with Weights

    Equipment Needed: Light Dumbbells + Chair
    Level: Intermediate
    Calories Burned: 410
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Seated Sprints
    02 - Seated Jack Kick-Outs
    03 - Seated Triangle Twists
    04 - OH Side Stretch
    05 - Reclined Crunch Drives
    06 - Seated BW ...

  • 40 Minute One Dumbbell Full Body METCON Workout (Music)
    41:10
    40 Minute One Dumbbell Full Body METCON Workout (Music)

    40 Minute One Dumbbell Full Body METCON Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 661
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - S2S Wall Pushers
    03 - Side Lunge Squats
    04 - Hi-Low Hinge Reaches
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - DB Infinit...

  • 40 Minute One Dumbbell Full Body METCON Workout
    41:10
    40 Minute One Dumbbell Full Body METCON Workout

    40 Minute One Dumbbell Full Body METCON Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 661
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - S2S Wall Pushers
    03 - Side Lunge Squats
    04 - Hi-Low Hinge Reaches
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - DB Infinit...

  • 60 Minute KILLER Arms & Abs Strength - HERO #032 (Music)
    1:01:29
    60 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    60 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 890
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • 30 Minute KILLER Arms & Abs Strength - HERO #032 (Music)
    31:29
    30 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    30 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 445
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • 30 Minute KILLER Arms & Abs Strength - HERO #032
    31:29
    30 Minute KILLER Arms & Abs Strength - HERO #032

    30 Minute KILLER Arms & Abs Strength - HERO #032

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 445
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • 60 Minute KILLER Arms & Abs Strength - HERO #032
    1:01:29
    60 Minute KILLER Arms & Abs Strength - HERO #032

    60 Minute KILLER Arms & Abs Strength - HERO #032

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 890
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • 40 Minute Full Body Light Weight HIIT Workout (Music)
    41:22
    40 Minute Full Body Light Weight HIIT Workout (Music)

    40 Minute Full Body Light Weight HIIT Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 571
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Walking Windmills
    02 - Hinge Hug Step-Outs
    03 - OH Weave Stretch
    04 - Rev Warrior Lunges
    05 - Ham Scoop Swings
    06 - Up-Down Dogs
    07 - Beast Mode T...

  • 40 Minute Full Body Light Weight HIIT Workout
    41:22
    40 Minute Full Body Light Weight HIIT Workout

    40 Minute Full Body Light Weight HIIT Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 571
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Walking Windmills
    02 - Hinge Hug Step-Outs
    03 - OH Weave Stretch
    04 - Rev Warrior Lunges
    05 - Ham Scoop Swings
    06 - Up-Down Dogs
    07 - Beast Mode T...

  • 30 Minute Upper Body Back Focused Strength - ALL LEVELS #27 (Music)
    31:15
    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27 (Music)

    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 324
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - BW TYA Pulses
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch...

  • 30 Minute Upper Body Back Focused Strength - ALL LEVELS #27
    31:15
    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27

    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 324
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - BW TYA Pulses
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch...

  • 30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026 (Music)
    31:05
    30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026 (Music)

    30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 409
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Half Squats
    02 - OH Pull Down Drives
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - S2S Wall Push Twists
    06 - GRND Squat Walk Calves ...

  • 30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026
    31:05
    30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026

    30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 409
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Half Squats
    02 - OH Pull Down Drives
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - S2S Wall Push Twists
    06 - GRND Squat Walk Calves ...

  • 40 Minute Full Body METCON Dumbbell Workout (No Jumping) (Music)
    41:23
    40 Minute Full Body METCON Dumbbell Workout (No Jumping) (Music)

    40 Minute Full Body METCON Dumbbell Workout (No Jumping) (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 580
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Slanted Step-Jacks
    02 - Hug & Love Drives
    03 - OH Hinge Twist Reach
    04 - S2S 1-2 Step-Over Squats
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - L2R ...

  • 40 Minute Full Body METCON Dumbbell Workout (No Jumping)
    41:23
    40 Minute Full Body METCON Dumbbell Workout (No Jumping)

    40 Minute Full Body METCON Dumbbell Workout (No Jumping)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 580
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Slanted Step-Jacks
    02 - Hug & Love Drives
    03 - OH Hinge Twist Reach
    04 - S2S 1-2 Step-Over Squats
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - L2R ...

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