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  • New
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format (Music)
    41:35
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format (Music)

    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 651
    Weights Used: 20lbs [9kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - S2S Prisoner Hurdles
    04 - SWS Lunges L
    05 - SWS Lunges R
    06 - Kang Squats
    07 - Kneeling Push-Roc...

  • New
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format
    41:35
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format

    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 651
    Weights Used: 20lbs [9kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - S2S Prisoner Hurdles
    04 - SWS Lunges L
    05 - SWS Lunges R
    06 - Kang Squats
    07 - Kneeling Push-Roc...

  • New
    40 Minute Upper Body Double-Pump Strength Workout (Music)
    41:15
    40 Minute Upper Body Double-Pump Strength Workout (Music)

    40 Minute Upper Body Double-Pump Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts
    07 - Modified Push-Ups...

  • New
    40 Minute Upper Body Double-Pump Strength Workout
    41:15
    40 Minute Upper Body Double-Pump Strength Workout

    40 Minute Upper Body Double-Pump Strength Workout

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts
    07 - Modified Push-Ups...

  • New
    40 Minute Standing Lower Body Strength | ABAB Format (Music)
    41:27
    40 Minute Standing Lower Body Strength | ABAB Format (Music)

    40 Minute Standing Lower Body Strength | ABAB Format (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Intermediate-Advanced
    Calories Burned: 555
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Open Gate Swings
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill Sweeps
    06 - Kan...

  • New
    40 Minute Standing Lower Body Strength | ABAB Format
    41:27
    40 Minute Standing Lower Body Strength | ABAB Format

    40 Minute Standing Lower Body Strength | ABAB Format

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Intermediate-Advanced
    Calories Burned: 555
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Open Gate Swings
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill Sweeps
    06 - Kan...

  • New
    40 Minute Full Body Dumbbell Fat Scorcher (Music)
    41:16
    40 Minute Full Body Dumbbell Fat Scorcher (Music)

    40 Minute Full Body Dumbbell Fat Scorcher (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 589
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Slanted Step-Jacks
    02 - Rainbow Swing Knees
    03 - Standing Twists
    04 - L2R Step Squats
    05 - Cossack Threaders
    06 - OH Rev Lunges
    07 - Kang Squa...

  • New
    40 Minute Full Body Dumbbell Fat Scorcher
    41:16
    40 Minute Full Body Dumbbell Fat Scorcher

    40 Minute Full Body Dumbbell Fat Scorcher

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 589
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Slanted Step-Jacks
    02 - Rainbow Swing Knees
    03 - Standing Twists
    04 - L2R Step Squats
    05 - Cossack Threaders
    06 - OH Rev Lunges
    07 - Kang Squa...

  • New
    40 Minute LIVE Spin the Wheel Workout #001 (Music)
    41:31
    40 Minute LIVE Spin the Wheel Workout #001 (Music)

    40 Minute LIVE Spin the Wheel Workout #001 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 614
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/25

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Hug & Love Drives
    03 - Squat Wide Side Lunge L
    04 - Squat Wide Side Lunge R
    05 - A-Jacks
    06 - Hi-Low Hinge Reaches
    07 - Walkouts
    0...

  • New
    40 Minute LIVE Spin the Wheel Workout #001
    41:31
    40 Minute LIVE Spin the Wheel Workout #001

    40 Minute LIVE Spin the Wheel Workout #001

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 614
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/25

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Hug & Love Drives
    03 - Squat Wide Side Lunge L
    04 - Squat Wide Side Lunge R
    05 - A-Jacks
    06 - Hi-Low Hinge Reaches
    07 - Walkouts
    0...

  • 40 Minute Lower Body Dumbbell Pump + Bench (Music)
    41:29
    40 Minute Lower Body Dumbbell Pump + Bench (Music)

    40 Minute Lower Body Dumbbell Pump + Bench (Music)

    Equipment Needed: Dumbbells + Mat + Wall + Bench
    Level: Advanced
    Calories Burned: 550
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Rainbow Swing Knees
    03 - BW Hang Squat W-Raise
    04 - BW Side Lunge ADD Swings L
    05 - BW Side Lunge ADD...

  • 40 Minute One Kettlebell Full Body METCON Workout (Music)
    41:15
    40 Minute One Kettlebell Full Body METCON Workout (Music)

    40 Minute One Kettlebell Full Body METCON Workout (Music)

    By popular request, this 40 minute Full Body Kettlebell METCON workout is here to add spice to your routine. Only one kettlebell needed and we're using a relatively light kettlebell (8 kg / 17.6 lbs) to challenge your entire body while building strength, power, balance, mobility, and conditioning...

  • 40 Minute Lower Body Dumbbell Pump + Bench
    41:29
    40 Minute Lower Body Dumbbell Pump + Bench

    40 Minute Lower Body Dumbbell Pump + Bench

    Equipment Needed: Dumbbells + Mat + Wall + Bench
    Level: Advanced
    Calories Burned: 550
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Rainbow Swing Knees
    03 - BW Hang Squat W-Raise
    04 - BW Side Lunge ADD Swings L
    05 - BW Side Lunge ADD...

  • 40 Minute One Kettlebell Full Body METCON Workout
    41:15
    40 Minute One Kettlebell Full Body METCON Workout

    40 Minute One Kettlebell Full Body METCON Workout

    By popular request, this 40 minute Full Body Kettlebell METCON workout is here to add spice to your routine. Only one kettlebell needed and we're using a relatively light kettlebell (8 kg / 17.6 lbs) to challenge your entire body while building strength, power, balance, mobility, and conditioning...

  • 30 Minute Standing Upper Body Strength Scan - ALL LEVELS #32 (Music)
    31:29
    30 Minute Standing Upper Body Strength Scan - ALL LEVELS #32 (Music)

    30 Minute Standing Upper Body Strength Scan - ALL LEVELS #32 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 324
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - In & Out Spinal Flex
    03 - In & Out Cactus Raises
    04 - Bent TYAs
    05 - Pot Stirs
    06 - Triangle Twists

    01 - Shoulder Shru...

  • 30 Minute Standing Upper Body Strength Scan - ALL LEVELS #32
    31:29
    30 Minute Standing Upper Body Strength Scan - ALL LEVELS #32

    30 Minute Standing Upper Body Strength Scan - ALL LEVELS #32

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 324
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - In & Out Spinal Flex
    03 - In & Out Cactus Raises
    04 - Bent TYAs
    05 - Pot Stirs
    06 - Triangle Twists

    01 - Shoulder Shru...

  • 40 Minute LIVE Full Body Dumbbell Boot Camp (Music)
    41:43
    40 Minute LIVE Full Body Dumbbell Boot Camp (Music)

    40 Minute LIVE Full Body Dumbbell Boot Camp (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 635
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Slanted Step-Jacks
    02 - S2S Prisoner Hurdles
    03 - S2S Step-Over Squats
    04 - OH Rev Lunges
    05 - Kang Squats
    06 - Inchworms

    01 - L...

  • Original
    40 Minute LIVE Full Body Dumbbell Boot Camp
    41:43
    40 Minute LIVE Full Body Dumbbell Boot Camp

    40 Minute LIVE Full Body Dumbbell Boot Camp

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 635
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Slanted Step-Jacks
    02 - S2S Prisoner Hurdles
    03 - S2S Step-Over Squats
    04 - OH Rev Lunges
    05 - Kang Squats
    06 - Inchworms

    01 - L...

  • 30 Minute Standing Dumbbell Strength + Cardio HIIT - ALL LEVELS #031 (Music)
    31:18
    30 Minute Standing Dumbbell Strength + Cardio HIIT - ALL LEVELS #031 (Music)

    30 Minute Standing Dumbbell Strength + Cardio HIIT - ALL LEVELS #031 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 508
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - A-Skips
    02 - Hug & Love Drives
    03 - 1-2 Step-Over Squats
    04 - Side Lunge Side Reach
    05 - Windmill T-Taps
    06 - In & Out Ab March Twists
    0...

  • 30 Minute Standing Dumbbell Strength + Cardio HIIT - ALL LEVELS #031
    31:18
    30 Minute Standing Dumbbell Strength + Cardio HIIT - ALL LEVELS #031

    30 Minute Standing Dumbbell Strength + Cardio HIIT - ALL LEVELS #031

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 508
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - A-Skips
    02 - Hug & Love Drives
    03 - 1-2 Step-Over Squats
    04 - Side Lunge Side Reach
    05 - Windmill T-Taps
    06 - In & Out Ab March Twists
    0...

  • 30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030 (Music)
    31:17
    30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030 (Music)

    30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 408
    Weights Used: 20bs [9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - High Knee Pulls
    02 - L2R BW Squats
    03 - BW Good Morning Side Lunges
    04 - S2S Cossack Threaders
    05 - Alt Rev Lunges
    06 - Wall Leg Swings L
    07 - Wa...

  • 30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030
    31:17
    30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030

    30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 408
    Weights Used: 20bs [9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - High Knee Pulls
    02 - L2R BW Squats
    03 - BW Good Morning Side Lunges
    04 - S2S Cossack Threaders
    05 - Alt Rev Lunges
    06 - Wall Leg Swings L
    07 - Wa...

  • 30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing (Music)
    31:24
    30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing (Music)

    30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 511
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up

    01 - Hi-Wide Tap Drives
    02 - Alt Slanted Jacks
    03 - Prisoner Hurdles
    04 - S2S Wall Pushers
    05 - GM Side Lunges
    06 - Hug & Love Drives
    07 - Ham ...

  • 30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing
    31:24
    30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing

    30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 511
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up

    01 - Hi-Wide Tap Drives
    02 - Alt Slanted Jacks
    03 - Prisoner Hurdles
    04 - S2S Wall Pushers
    05 - GM Side Lunges
    06 - Hug & Love Drives
    07 - Ham ...

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