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  • 30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #015 (Music)
    31:29
    30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #015 (Music)

    30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #015 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 381
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squats
    03 - BW U-Squat Lunges
    04 - Windmill Sweeps
    05 - OH Side Lunge Taps
    06 - GRND Squat Walk Calves
    07 - H...

  • 30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14 (Music)
    31:15
    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14 (Music)

    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 401
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Butt Kick Squats
    03 - A-Jacks
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Best Stretch

    01 - S2S Hang Squat ...

  • 30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012 (Music)
    31:20
    30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012 (Music)

    30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 361
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - BW TYA Pulses
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch

    01 -...

  • 30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #015
    31:29
    30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #015

    30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #015

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 381
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squats
    03 - BW U-Squat Lunges
    04 - Windmill Sweeps
    05 - OH Side Lunge Taps
    06 - GRND Squat Walk Calves
    07 - H...

  • 30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011 (Music)
    31:21
    30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011 (Music)

    30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 402
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Bent Windmills
    03 - 1-2 Step-Over Squats
    04 - Hug & Love Drives
    05 - Side Lunge Taps
    06 - Standing Ab Twists

    01 - A...

  • 30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14
    31:15
    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14

    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 401
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Butt Kick Squats
    03 - A-Jacks
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Best Stretch

    01 - S2S Hang Squat ...

  • 30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012
    31:20
    30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012

    30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 361
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - BW TYA Pulses
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch

    01 -...

  • 30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011
    31:21
    30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011

    30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 402
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Bent Windmills
    03 - 1-2 Step-Over Squats
    04 - Hug & Love Drives
    05 - Side Lunge Taps
    06 - Standing Ab Twists

    01 - A...

  • 60 Minute Full Body ABAB Compound Strength Workout - HERO #030
    1:01:23
    60 Minute Full Body ABAB Compound Strength Workout - HERO #030

    60 Minute Full Body ABAB Compound Strength Workout - HERO #030

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 812
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - Pivot Lunge Pulses
    05 - OH-Twist Good Mornings
    06 - Inchworms

    01 - Con Devil Pre...

  • 30 Minute Full Body ABAB Compound Strength Workout - HERO #030
    31:23
    30 Minute Full Body ABAB Compound Strength Workout - HERO #030

    30 Minute Full Body ABAB Compound Strength Workout - HERO #030

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - Pivot Lunge Pulses
    05 - OH-Twist Good Mornings
    06 - Inchworms

    01 - Con Devil Pre...

  • 30 Minute Full Body ABAB Compound Strength Workout - HERO #030 (Music)
    31:23
    30 Minute Full Body ABAB Compound Strength Workout - HERO #030 (Music)

    30 Minute Full Body ABAB Compound Strength Workout - HERO #030 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - Pivot Lunge Pulses
    05 - OH-Twist Good Mornings
    06 - Inchworms

    01 - Con Devil Pre...

  • 60 Minute Full Body ABAB Compound Strength Workout - HERO #030 (Music)
    1:01:23
    60 Minute Full Body ABAB Compound Strength Workout - HERO #030 (Music)

    60 Minute Full Body ABAB Compound Strength Workout - HERO #030 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 812
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - Pivot Lunge Pulses
    05 - OH-Twist Good Mornings
    06 - Inchworms

    01 - Con Devil Pre...

  • 60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)
    1:01:19
    60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)

    60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 905
    Weights Used: 5lbs [2.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - S2S Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - OH Rev Lunge
    06 - Kang Squats

    01 - Alt Hammer Curl Hops...

  • 30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)
    32:59
    30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)

    30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 905
    Weights Used: 5lbs [2.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - S2S Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - OH Rev Lunge
    06 - Kang Squats

    01 - Alt Hammer Curl Hops...

  • 30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029
    32:59
    30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029

    30 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 905
    Weights Used: 5lbs [2.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - S2S Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - OH Rev Lunge
    06 - Kang Squats

    01 - Alt Hammer Curl Hops...

  • 60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029
    1:01:19
    60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029

    60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 905
    Weights Used: 5lbs [2.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - S2S Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - OH Rev Lunge
    06 - Kang Squats

    01 - Alt Hammer Curl Hops...

  • 60 Minute Lower Body Glute Band Strength Workout - HERO #028 (Music)
    1:01:23
    60 Minute Lower Body Glute Band Strength Workout - HERO #028 (Music)

    60 Minute Lower Body Glute Band Strength Workout - HERO #028 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat + Wall
    Level: Advanceda
    Calories Burned: 664
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Steps
    02 - L2R BW Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Lunge Shifts
    ...

  • 30 Minute Lower Body Glute Band Strength Workout - HERO #028 (Music)
    31:23
    30 Minute Lower Body Glute Band Strength Workout - HERO #028 (Music)

    30 Minute Lower Body Glute Band Strength Workout - HERO #028 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat + Wall
    Level: Advanced
    Calories Burned: 332
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Steps
    02 - L2R BW Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Lunge Shifts

    ...

  • 60 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)
    1:01:48
    60 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)

    60 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 30 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)
    31:48
    30 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)

    30 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 490
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 30 Minute One Dumbbell Power & Strength Workout - HERO #026
    31:48
    30 Minute One Dumbbell Power & Strength Workout - HERO #026

    30 Minute One Dumbbell Power & Strength Workout - HERO #026

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 490
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 60 Minute Lower Body Glute Band Strength Workout - HERO #028
    1:01:23
    60 Minute Lower Body Glute Band Strength Workout - HERO #028

    60 Minute Lower Body Glute Band Strength Workout - HERO #028

    Equipment Needed: Dumbbells + Mini Bands + Mat + Wall
    Level: Advanced
    Calories Burned: 664
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Steps
    02 - L2R BW Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Lunge Shifts

    ...

  • 30 Minute Lower Body Glute Band Strength Workout - HERO #028
    31:23
    30 Minute Lower Body Glute Band Strength Workout - HERO #028

    30 Minute Lower Body Glute Band Strength Workout - HERO #028

    Equipment Needed: Dumbbells + Mini Bands + Mat + Wall
    Level: Advanced
    Calories Burned: 332
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Steps
    02 - L2R BW Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Lunge Shifts

    ...

  • 60 Minute One Dumbbell Power & Strength Workout - HERO #026
    1:01:48
    60 Minute One Dumbbell Power & Strength Workout - HERO #026

    60 Minute One Dumbbell Power & Strength Workout - HERO #026

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

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