087 - 10 Minute Six-Pack Abs Hybrid Dumbbells + Bodyweight Abs Workout
WITH WEIGHTS
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
Dumbbells + Mat
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Paddle Boats
02 - Bicycle Crunch
03 - Up-N-Overs
04 - Full V-Taps
05 - Alt Toe Taps
06 - Bull Frogs
07 - Hammer Pulses
08 - Scissor Heel Taps
09 - Gumbo Stis
10 - Half Cannons
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