079 - 10 Minute Lower Body HIIT Cardio + Strength Legs Sculpting Workout
WITH WEIGHTS
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Sprint Lunges
02 - Typewriters
03 - ISO Leg Burpees
04 - Bulgarian Lunges
05 - ISO Tap Sprints
06 - Stiff Deadlifts
07 - 80/20 Lunges
08 - Tri-Calf Killers
09 - Majesty Squats
10 - Stack Pulses
Up Next in WITH WEIGHTS
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082 - 10 Minute Home Chest & Triceps ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
68-127Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Ladder Push-ups
02 - Plank Tris
03 - Mat Chest Press
04 - Skull Crushers
05 - Tri... -
083 - 10 Minute EXPLOSIVE Cardio + Ke...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
KettlebellsLevel:
AdvancedWorkout Breakdown:
01 - Strugglers
02 - Diamond Swings
03 - Stork Sprints
04 - Simba Squats
05 - 180 Knee Spr... -
084 - 10 Minute Quick Back and Should...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
62-117Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Alt Back Flys
02 - Arnold Press
03 - Dumbbell Rows
04 - In & Outs
05 - Lawnmowers
06 -...
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