UPPER BODY (Updates Daily)

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  • #137 - 60 Minute 1000 Rep Upper Body Workout - Breakthrough200
    1:01:48
    #137 - 60 Minute 1000 Rep Upper Body Workout - Breakthrough200

    #137 - 60 Minute 1000 Rep Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - W-Curls (22)
    02 - MAX Push-ups (46)
    03 - ISO Row Flys L (28)
    04 - DB Floor Dips (31)
    05 - W-Curls (20)
    06 - MAX Push-ups (38)
    07 - ISO Row Flys R (27)
    08 - DB Floor Dips (26)...

  • #102 - 30 Minute Advanced Upper Workout - Breakthrough200
    32:02
    #102 - 30 Minute Advanced Upper Workout - Breakthrough200

    #102 - 30 Minute Advanced Upper Workout - Breakthrough200

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 12 to 3 Curls
    02 - ISO Row Flys L
    03 - Stacked Foot Push-ups
    04 - ISO Row Flys R
    05 - Alt Clean Press
    06 - 8 Push Low Holds
    07 - DB Chest Press
    08 - DB Chest Flys
    09 - Skull...

  • 30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03
    31:28
    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03

    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 401

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - Plank Row Twist Press L
    03 - Half Stack Pus...

  • 20 Minute Quick Upper Body Workout - Busy Body #17
    20:54
    20 Minute Quick Upper Body Workout - Busy Body #17

    20 Minute Quick Upper Body Workout - Busy Body #17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Pike-Tap Push
    02 - 4x Kickback Flys
    03 - ISO Hold Curls
    04 - Lawn-Mores L
    05 - Law...

  • #49 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    31:08
    #49 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    #49 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Cat Cow / Child's Pose
    02 - Hug Knees
    03 - Supine Twist L
    04 - Supine Twist R
    05 - Modified Sun Fl...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)
    36:17
    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)

    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Double Negat...

  • #23 - 60 Minute No Repeat Upper Body Workout - Breakthrough100
    1:01:24
    #23 - 60 Minute No Repeat Upper Body Workout - Breakthrough100

    #23 - 60 Minute No Repeat Upper Body Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Fly Hold Press L
    03 - In & Out Deadlifts
    04 - Fly Hold Press R
    05 - Stacked Foot Push
    06 - ...

  • 15 Min Tabata Push-up FINISHER Workout - STRONGAF #02
    16:21
    15 Min Tabata Push-up FINISHER Workout - STRONGAF #02

    15 Min Tabata Push-up FINISHER Workout - STRONGAF #02

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    No Equipment + Yoga Block/Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Quick Push-ups
    02 - Standard Push-ups
    03 - Slow Push-ups
    04 - Stacked Foot Push-ups
    05 - ISO Mousetraps L
    06 - Uneven Push-ups L
    07 - ISO Mousetraps R
    08 - Uneven...

  • 45 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24
    45:59
    45 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24

    45 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • 60 Minute Total Arms Upper Body Build Workout
    1:01:00
    60 Minute Total Arms Upper Body Build Workout

    60 Minute Total Arms Upper Body Build Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - High Pull Curls
    03 - Lawn Press L
    04 - ISO Hold Cur...

  • 45 Minute Upper Body Load & Hold - 75 HOY #03
    46:19
    45 Minute Upper Body Load & Hold - 75 HOY #03

    45 Minute Upper Body Load & Hold - 75 HOY #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 489
    Weights Used: 15-20lbs [7-9kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - S2S Barn Press Steps
    02 - F2B Shoulder Swings
    03 - Bent Fly Twist Reach
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - W...

  • 35 Minute HEAVY Upper Body Strength Workout - ULTRA #23
    36:25
    35 Minute HEAVY Upper Body Strength Workout - ULTRA #23

    35 Minute HEAVY Upper Body Strength Workout - ULTRA #23

    Equipment Needed: Dumbbells, Yoga Block + Mat
    Level: Advanced-Extreme
    Calories Burned: 412

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - The Windmill
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Patty Cake Wrists

    Workout:
    01 - Renegade Push-ups
    02 - HEAVY DB Floor Chest Press
    03...

  • 35 Minute Complete Upper Body Strength Workout - BB5 W4: Day 2
    36:15
    35 Minute Complete Upper Body Strength Workout - BB5 W4: Day 2

    35 Minute Complete Upper Body Strength Workout - BB5 W4: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 474
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to L...

  • 30 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24
    30:58
    30 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24

    30 Minute Complete Upper Body STRENGTH Workout - STRONGAF #24

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • 60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
    1:01:17
    60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16

    60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 717

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Staggered Push-ups L
    03 - Dbl Lawn Press R
    04 - Staggered Push-ups R
    05 - Kneeling In & Out Curls L
    06 - ISO Kneeling Rows L
    07 - Kneeling In & Out Curls R
    08...

  • 30 Minute Upper Body Load & Hold - 75 HOY #03 (Music)
    31:09
    30 Minute Upper Body Load & Hold - 75 HOY #03 (Music)

    30 Minute Upper Body Load & Hold - 75 HOY #03 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 336
    Weights Used: 15-20lbs [7-9kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - S2S Barn Press Steps
    02 - F2B Shoulder Swings
    03 - Bent Fly Twist Reach
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - W...

  • 30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04
    32:19
    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04

    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Pull-Ups
    03 - Resistance Deadlifts
    04 - ...

  • 30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17 (Music)
    31:04
    30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17 (Music)

    30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 315

    Workout Breakdown:

    Warm-up:
    01 - Standing Back Flex Twists
    02 - Alt Shoulder Swings
    03 - T-Spine Flow
    04 - Inchworms
    05 - Patty Cake Wrists

    Workout:
    01 - Dbl Push Claps
    02 - Plank Row Twist Press L
    03 - Pike Hold Push-...

  • 30 Minute Strength + HIIT Upper Body Workout
    31:31
    30 Minute Strength + HIIT Upper Body Workout

    30 Minute Strength + HIIT Upper Body Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - In & Out Arnolds
    04 - Scramble Jabs
    05 - Overhead Tris
    ...

  • 60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09
    1:01:19
    60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09

    60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 671

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #16
    1:01:02
    60 Minute Chest, Shoulders, Back & Tris - Best Body #16

    60 Minute Chest, Shoulders, Back & Tris - Best Body #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Decline Diamond Push
    04 ...

  • 60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18
    1:01:25
    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18

    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Pull-Ups
    03 - In & Out Coil Curls
    04 - Re...

  • 30 Minute Upper Body Workout - Mod Squad #03
    30:59
    30 Minute Upper Body Workout - Mod Squad #03

    30 Minute Upper Body Workout - Mod Squad #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Modified Push-ups
    02 - Alt Curl Press
    03 - Renegade Plan...

  • 30 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23
    32:11
    30 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23

    30 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    150-302

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Elevated Ladder Push
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Side Tri-Raise L
    05 - Back Fl...

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