Up Next in UPPER BODY (Updates Daily)

• 

  41:01

  FBShred #09 - 40 Minute Dbl Stacked U...

  FBShred #09 - 40 Minute Dbl Stacked U...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  272-525

  Total of 40 Minutes

  Equipment Needed:
  Dumbbells

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Jack-5 Burpees
  02 - Alt Curls
  03 - Stack-Foot Push-up...

• 

  31:01

  30 Minute Total Intermediate Arms Wor...

  30 Minute Total Intermediate Arms Wor...

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  Estimated Calories Burned:
  146-313

  Equipment Needed:
  Dumbbells

  Level:
  Intermediate

  Workout Breakdown:

  Warm-up

  01 - Stack Push-ups
  02 - Back Fly Press
  03 - Stack Push-ups
  04 - Back Fly Press
  05 - ISO Ho...

• 

  31:29

  30 Minute Upper Body Power & Balance ...

  30 Minute Upper Body Power & Balance ...

  Equipment Needed: Dumbbells + Mat
  Level: Advanced
  Calories Burned: 371
  Weights Used: 15-35lbs [7-16kg]
  Intervals: 40/20

  Workout Breakdown:
  
  Warm-up
  01 - Jumping Jacks
  02 - Standing Twists
  03 - Sunrise Squats
  04 - Pot Stirs L
  05 - Pot Stirs R
  06 - Walkouts

  01 - Alt Power Drop Squat Press
  02 - ...