Up Next in UPPER BODY (Updates Daily)

• 

  31:18

  30 Minute Complete Upper Body Strengt...

  30 Minute Complete Upper Body Strengt...

  Equipment Needed: Dumbbells + Mat
  Level: Advanced
  Calories Burned: 388
  Weights Used: 20-50lbs [9-22.7kg]
  Intervals: 40/20

  Workout Breakdown:
  
  Warm-up
  01 - Jumping Jacks
  02 - Hug & Love Drives
  03 - Walkouts
  04 - Half & Half Push-Ups
  05 - Best Stretch
  06 - Alt Side Stretch

  01 - Dbl High Pull Cur...

• 

  31:34

  #03 - 30 Minute Upper Body Strength P...

  #03 - 30 Minute Upper Body Strength P...

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  112-236

  Equipment Needed:
  Dumbbells

  Level:
  Beginners-Intermediate

  Workout Breakdown:

  Warm-up

  01 - In & Out High Pulls
  02 - Half & Half Push-ups
  03 - In & Out High Pulls
  04 - Half &a...

• 

  1:01:48

  60 Minute Back, Biceps & Shoulders Up...

  60 Minute Back, Biceps & Shoulders Up...

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  295-582

  Equipment Needed:
  Dumbbells, Resistance Bands, Pull-up Bar

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  01 - Pull-ups
  02 - ISO Hold Rows
  03 - Lawn Press L
  04 - High Pull Curls
  05 - Lawn Pre...