Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 304
Weights Used: 15-30lbs [6.8-13.6kg]
Intervals: 40-10/20-20

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Wide Arm Swings
03 - Pot Stirs L
04 - Pot Stirs R
05 - Walkouts
06 - Mod Push-ups

01 - Shoulder Press Cu...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 353
Weights Used: 15-35lbs [7-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - F2B Arm Swings
03 - S2S BW Thrusters
04 - Walkouts
05 - Half & Half Push-Ups
06 - Jumping Jacks

01 - Alt DB Floor Snat...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 330
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Huge Arm Swings
02 - Inchworms
03 - Walk the Dog
04 - World's Best Stretch
05 - F2B Wrist Stretch
06 - Alt Side Stretch

01 - S2S Arnold Press...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 465
Weights Used: 20lbs [9kg]

Workout Breakdown:

Warm-up:
01 - Clap Pull Step-Back
02 - F2B Shoulder Swings
03 - Alt Trunk Twist Hinge
04 - Windmill Sweeps
05 - Inchworms
06 - Beast Mod Threaders

01 - Single Dbl Piston Press
...

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Estimated Calories Burned:
44-71

Equipment Needed:
Mat

Level:
Intermediate

Workout Breakdown:

01 - Pull In Knees
02 - ISO Knee Pulls
03 - Cat Cow
04 - Hip Bumps L
05 - Hip Bumps R
06 - Side Split L
07 -...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 406

Workout Breakdown:

Warm-up

01 - Back Fly Curl Press
02 - 8-Push Low Holds
03 - ISO Kneeling Rows L
04 - DB Pull-Overs
05 - ISO Kneeling Rows R
06 - Side Step Curls
07 - Table Twist Push-ups
08 - Renegade Row...

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Estimated Calories Burned:
212-428

Equipment Needed:
Dumbbells, Mat + Resistance Bands

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Back Fly Curl Press
02 - Slow Mowers L
03 - Infinity Curls
04 - Alt Resistance...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 388
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Jumping Jacks
02 - Hug & Love Drives
03 - Walkouts
04 - Half & Half Push-Ups
05 - Best Stretch
06 - Alt Side Stretch

01 - Dbl High Pull Cur...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 422

Workout Breakdown:

Warm-up

01 - Back Fly Curls
02 - Twist Pass Press L
03 - ISO Elevated Push-ups L
04 - S2S Hater Sprints
05 - Half Whole Step Curls
06 - Twist Pass Press R
07 - ISO Elevated Pu...

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Estimated Calories Burned:
173-365

Equipment Needed:
Dumbbells, Pull-up Bar, Resistance Bands

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Push Pull Burpees
02 - Resistance Rows
03 - Windmill Curls
04 - Resistance Push-...

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Estimated Calories Burned:
173-365

Equipment Needed:
Dumbbells, Resistance Bands, Pull-up Bar - Optional: Weighted Vest

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Jack-5 Push-ups
02 - Heavy Twist Cur...

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Estimated Calories Burned:
147-292

Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Dual Hang Press
02 - Pull-Ups
03 - In & Out Curls
04 - Resistance...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 860
Weights Used: 15-30lbs [7-14kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Windmill Jacks
02 - Tri-Push Twist Drives
03 - S2S Cactus Squats
04 - Inchworms
05 - Beast Mode Threaders
06 - L2R Side Stretch

01 - Swing Sw...

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Estimated Calories Burned:
141-285

Equipment Needed:
Dumbbells, Mat + Resistance Bands

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - LRB Curls
02 - Lawn Press L
03 - In & Out Resistance Curls
04 - Open Close Pre...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 351
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Clap-Pull Step-Backs
02 - OH-Twist Good Mornings
03 - Pot Stirs L
04 - Pot Stirs R
05 - Inchworms
06 - Jumping Jacks

01 - Alt DB Floor Snatch
02 - ...

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Estimated Calories Burned:
288-571

Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Dual Hang Press
02 - Pull-Ups
03 - In & Out Curls
04 - Resistance...

Estimated Calories Burned:
159-328

Equipment Needed:
Dumbbells + Mat + Pull-up Bar

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Jump Pulls
02 - 45 - Standard Pull-ups
03 - 60 - Eccentric Pull-ups
04 - 45 - Lawn press L
05 - 45 - Lawn Press R
06 - 30 - DB Quick Push-ups
07 - 45 - DB ...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 691

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Incline Wing Press
03 - DB Pull-Overs
04 - Dbl Curl Lunges
05 - Dbl Lawn Press L
06 - Downward Geckos
07 - Dbl Lawn Press R
08 - Dbl Pour Curls
09 - Around the Wo...

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Estimated Calories Burned:
219-452

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - In & Out Curls
03 - Lawn Press L
04 - Cross-Body Curls
05 - Lawn Press R
06 - Walking Pus...

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Estimated Calories Burned:
192-398

Equipment Needed:
Dumbbells + Resistance Bands

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Cross Curl Press
02 - Ladder Push-ups
03 - Chest Press
04 - High Pull Curls
05 - Lawn Press...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 388
Weights Used: 10-30lbs [4.5-13.6kg]
Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Sweeping Windmills
03 - Walk-Outs
04 - Warrior Threaders
05 - Half & Half Push-ups

01 - Quick Curl Step-Backs
02 - Bac...

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Estimated Calories Burned:
208-446

Equipment Needed:
Dumbbells & Mat

Level:
Beginners

Workout Breakdown:

Warm-up

01 - Dbl Twist Curls
02 - Hand Release Push
03 - DB Chest Press
04 - Skull Crushers
05 -...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
341-689

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Alt Curls
02 - Walking Push-ups
03 - Chest Press
04 - Skull...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 315

Workout Breakdown:

Warm-up:
01 - Standing Back Flex Twists
02 - Alt Shoulder Swings
03 - T-Spine Flow
04 - Inchworms
05 - Patty Cake Wrists

Workout:
01 - Dbl Push Claps
02 - Plank Row Twist Press L
03 - Pike Hold Push-...