UPPER BODY (Updates Daily)

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  • #151 - 60 Minute MAX Reps Unilateral Arms Workout - Breakthrough200
    1:01:44
    #151 - 60 Minute MAX Reps Unilateral Arms Workout - Breakthrough200

    #151 - 60 Minute MAX Reps Unilateral Arms Workout - Breakthrough200

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - ISO Row Flys L
    03 - Uneven Push-ups R
    04 - ISO Row Flys R
    05 - Lawn Press L
    06 - Trinity Push-ups L
    07 - Lawn Press R
    08 - Trinity Push-ups R
    09 - Knee...

  • 30 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)
    31:27
    30 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)

    30 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 343
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - W-Curls
    02 - ...

  • 30 Minute No Equipment Upper Body Workout - Bodyweight Arms
    31:16
    30 Minute No Equipment Upper Body Workout - Bodyweight Arms

    30 Minute No Equipment Upper Body Workout - Bodyweight Arms

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Pike Tap Reachers
    03 - Side Bi-Raise L
    04 - Pike-Up Kick-Throughs
    05 - Plank Jack Taps
    06 - Side Bi-Raise R
    07 - 8 Push Low Holds
    08 - T-Crawls
    09 - Bac...

  • 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2
    1:01:32
    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2

    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - Sweeping Windmills
    03 - Pot Stirs L/R
    04 - Standing Twists
    05 - Inchworms
    06 - Half & Half Push

    01 -...

  • 20 Minute Floor-Only Upper Body Workout - GIFTMAS Day 09 (Music)
    21:26
    20 Minute Floor-Only Upper Body Workout - GIFTMAS Day 09 (Music)

    20 Minute Floor-Only Upper Body Workout - GIFTMAS Day 09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 248
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Kneeling Shoulder Press
    02 - Kneeling Piston Press
    03 - Heavy Kneeling Rows
    04 - In & Out Renegade Crawls
    05 -...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #25
    1:00:52
    60 Minute Back, Biceps & Shoulders Workout - Best Body #25

    60 Minute Back, Biceps & Shoulders Workout - Best Body #25

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    01 - High Pull Curls
    02 - Lawn Press L
    03 - Resistance C...

  • 45 Minute Total Upper Body + Core Strength - 75 HOY #45 (Music)
    46:29
    45 Minute Total Upper Body + Core Strength - 75 HOY #45 (Music)

    45 Minute Total Upper Body + Core Strength - 75 HOY #45 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 584
    Weights Used: 25-50lbs [411.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt Dbl C...

  • 30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11
    32:16
    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11

    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Pull-Ups
    03 - In & Out Curls
    04 - Resistance...

  • 30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005
    31:18
    30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005

    30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005

    Equipment Needed: Dumbbells + Mat + Pull-Up Bar
    Level: Advanced-Extreme
    Calories Burned: 377
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - BW TYAs
    03 - Lat Jacks
    04 - Double Dutch Ropes
    05 - Pot Stirs L/R
    06 - Jump Pulls

    01 - High Pu...

  • 30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02
    31:20
    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02

    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Push-ups
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Pull-Overs (2x 25lbs/11.3kg)
    04 - HEAVY Kneeling Rows (2x 50lbs/22.7kg)
    05 - HEAVY...

  • 40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10 (Music)
    41:09
    40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10 (Music)

    40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 512
    Steps: 389

    Workout Breakdown:

    Warm-up:
    01 - Alt Shoulder Swings
    02 - Standing Twists
    03 - Prisoner Spine Circles
    04 - Inchworms
    05 - Forearm Stretch

    Workout:
    01 - Alt DBL Curls
    02 - MAX Push-ups
    03 - Renegade Rows...

  • 30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)
    30:55
    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)

    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    04 - Pull-ups
    05 - Lawn Press L
    06...

  • 40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24
    41:22
    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24

    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 478
    Steps: 478

    Workout Breakdown:

    Warm-up:
    01 - Alt Shoulder Swings F
    02 - Alt Shoulder Swings B
    03 - Step Jacks
    04 - Walk-Outs
    05 - Half & Half Push
    06 - Patty Cake Wrist

    Workout:
    01 - Infinity Curl Ladders
    02 - Quic...

  • 30 Minute Unilateral Upper Body Strength Workout - 75 HOY #37
    31:13
    30 Minute Unilateral Upper Body Strength Workout - 75 HOY #37

    30 Minute Unilateral Upper Body Strength Workout - 75 HOY #37

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 337
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Sweep Hinge
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - The Windmill
    05 - Walkouts
    06 - Mod Push-ups

    01 - Dbl Lawn Press L
    02 - I...

  • 35 Minute No Equipment Upper Body Workout - ZERO #10
    36:01
    35 Minute No Equipment Upper Body Workout - ZERO #10

    35 Minute No Equipment Upper Body Workout - ZERO #10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-412

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Side Tri-Raises L
    03 - Plank Reach Jacks
    04 - Side Tri-Raise R
    05 - Alt Wall-Stands...

  • #30 - 60 Minute No Repeat Upper Body Workout - Breakthrough100
    1:01:09
    #30 - 60 Minute No Repeat Upper Body Workout - Breakthrough100

    #30 - 60 Minute No Repeat Upper Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Push-ups
    02 - Alt Curls
    03 - Chest Press
    04 - Skull Crushers
    05 - Around the Worlds
    06 - In & O...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09
    1:01:10
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - Resistance Rows
    03 - Uneven Push-ups R
    04 - Resistance Row...

  • 30 Minute Intermediate Unilateral Upper Body Workout - Recharge #16
    31:08
    30 Minute Intermediate Unilateral Upper Body Workout - Recharge #16

    30 Minute Intermediate Unilateral Upper Body Workout - Recharge #16

    Estimated Calories Burned:
    137-289

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Uneven Push-ups L
    03 - ISO Hold Curls R
    04 - Uneven Push-ups R
    05 - Lawnmower Press L
    06 - Balance Arm Thrusts L
    07 - Lawnmower Press R
    08 - Balanc...

  • 30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005 (Music)
    31:18
    30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005 (Music)

    30 Minute Upper Body Back & Biceps with Pull-Ups - STRONG #005 (Music)

    Equipment Needed: Dumbbells + Mat + Pull-Up Bar
    Level: Advanced-Extreme
    Calories Burned: 377
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - BW TYAs
    03 - Lat Jacks
    04 - Double Dutch Ropes
    05 - Pot Stirs L/R
    06 - Jump Pulls

    01 - High Pu...

  • 60 Minute Triple-Double Time Arms + Abs - HERO #022
    1:01:33
    60 Minute Triple-Double Time Arms + Abs - HERO #022

    60 Minute Triple-Double Time Arms + Abs - HERO #022

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 660
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups
    07 - Side S...

  • 30 Minute Intermediate Upper Body Workout - Intermediate #03
    31:00
    30 Minute Intermediate Upper Body Workout - Intermediate #03

    30 Minute Intermediate Upper Body Workout - Intermediate #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Half & Half Push-ups
    02 - Lawn Press L
    03 - Half & Half Push-ups
    04 -...

  • 30 Minute Upper Body Strength Scan Workout - Summer Sweat #09 (Music)
    31:28
    30 Minute Upper Body Strength Scan Workout - Summer Sweat #09 (Music)

    30 Minute Upper Body Strength Scan Workout - Summer Sweat #09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02
    46:20
    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02

    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Push-ups
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Pull-Overs (2x 25lbs/11.3kg)
    04 - HEAVY Kneeling Rows (2x 50lbs/22.7kg)
    05 - HEAVY...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09
    31:55
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - Resistance Rows
    03 - Uneven Push-ups R
    04 - Resistance Row...

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