UPPER BODY (Updates Daily)

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  • 30 Minute Complete Upper Body Workout - Summer Sweat #02 (Music)
    31:15
    30 Minute Complete Upper Body Workout - Summer Sweat #02 (Music)

    30 Minute Complete Upper Body Workout - Summer Sweat #02 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #11
    1:01:15
    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #11

    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - Inverted Rows
    03 - Windmill Curls
    04 - Resistance Curls
    05 - Heavy Lawnmow...

  • 35 Minute Upper Body Strength Workout + Core Focus
    36:15
    35 Minute Upper Body Strength Workout + Core Focus

    35 Minute Upper Body Strength Workout + Core Focus

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 474
    Weights Used: 15-30lbs [7-14kg]

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to Lat Raise
    02 - Du...

  • 45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55
    46:27
    45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55

    45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 515
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - W-Curls
    02 - ...

  • 35 Minute Triple Double Tempo Arms Workout - ULTRA #16
    35:28
    35 Minute Triple Double Tempo Arms Workout - ULTRA #16

    35 Minute Triple Double Tempo Arms Workout - ULTRA #16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 35 Minute Upper Body Double-Pump - BB5 W1: Day 2
    35:17
    35 Minute Upper Body Double-Pump - BB5 W1: Day 2

    35 Minute Upper Body Double-Pump - BB5 W1: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 432
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • 60 Minute ABAB Upper Body Workout - Intermediate 60 #16
    1:00:58
    60 Minute ABAB Upper Body Workout - Intermediate 60 #16

    60 Minute ABAB Upper Body Workout - Intermediate 60 #16

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    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Half & Half Push
    02 - Hammer Curl Press
    03 - Half & Half Push
    04 - Hammer Curl Press

    05 - Back Fly ...

  • 30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03
    31:28
    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03

    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 401

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - Plank Row Twist Press L
    03 - Half Stack Pus...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09
    36:17
    35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09

    35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380

    Workout Breakdown:

    Warm-up

    01 - Double Negative W-Curls
    02 - Stacked Foot Push-ups
    03 - DB Pull-Overs
    04 - Laying Ab Stabbers
    05 - Shoulder Shrug Press
    06 - Wide Slow Push-ups
    07 - Row Twist Kick-Outs L
    08 ...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23
    32:05
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - Resistance Rows
    03 - Ladder-Down Push-ups
    04 - Resi...

  • #03 - 30 Minute Upper Body Strength Prep Workout - Breakthrough100
    31:34
    #03 - 30 Minute Upper Body Strength Prep Workout - Breakthrough100

    #03 - 30 Minute Upper Body Strength Prep Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out High Pulls
    02 - Half & Half Push-ups
    03 - In & Out High Pulls
    04 - Half & Half Push-up...

  • 60 Minute Complete Upper Body Tri-Sets Variations - HERO #002
    1:01:33
    60 Minute Complete Upper Body Tri-Sets Variations - HERO #002

    60 Minute Complete Upper Body Tri-Sets Variations - HERO #002

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 706
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - S2S BW Thrusters
    04 - Walkouts
    05 - Half & Half Push-Ups
    06 - Jumping Jacks

    01 - Alt DB Floor Snat...

  • 35 Minute ABAB Upper Body Burnout Workout - 500 Degrees #23
    36:12
    35 Minute ABAB Upper Body Burnout Workout - 500 Degrees #23

    35 Minute ABAB Upper Body Burnout Workout - 500 Degrees #23

    Estimated Calories Burned:
    171-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Snatch
    02 - 8 Push Low Holds
    03 - Dual Hang Snatch
    04 - 8 Push Low Holds
    05 - In & Out Coil Curls
    06 - ISO Makers L
    07 - In & Out Coil Curls
    08 - ISO Maker...

  • #102 - 30 Minute Advanced Upper Workout - Breakthrough200
    32:02
    #102 - 30 Minute Advanced Upper Workout - Breakthrough200

    #102 - 30 Minute Advanced Upper Workout - Breakthrough200

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 12 to 3 Curls
    02 - ISO Row Flys L
    03 - Stacked Foot Push-ups
    04 - ISO Row Flys R
    05 - Alt Clean Press
    06 - 8 Push Low Holds
    07 - DB Chest Press
    08 - DB Chest Flys
    09 - Skull...

  • #109 - 60 Minute Advanced Upper Workout - Breakthrough200
    1:01:13
    #109 - 60 Minute Advanced Upper Workout - Breakthrough200

    #109 - 60 Minute Advanced Upper Workout - Breakthrough200

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Strike Down Press L
    02 - Uneven Ladder Push-ups L
    03 - DB Dead Rows
    04 - Strike Down Press R
    05 - Uneven Ladder Push-ups R
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Infin...

  • 30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)
    31:29
    30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)

    30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 321
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - Shoulder Stretch Hugs
    03 - Standing Twist
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    Workout:
    01 - Biceps Curls
    01 ...

  • 60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25
    1:01:27
    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25

    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Rows
    02 - Pull-Ups
    03 - In & Out ISO Hold Curls
    04 - R...

  • 60 Minute Intermediate Unilateral Upper Body Workout - Recharge #16
    1:01:09
    60 Minute Intermediate Unilateral Upper Body Workout - Recharge #16

    60 Minute Intermediate Unilateral Upper Body Workout - Recharge #16

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Uneven Push-ups L
    03 - ISO Hold Curls R
    04 - Uneven Push-ups R
    05 - Lawnmower Press L
    06 - Balance Arm Thrusts L
    07 - Lawnmower Press R
    08 - Balanc...

  • 60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11
    1:01:30
    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11

    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Pull-Ups
    03 - In & Out Curls
    04 - Resistance...

  • #151 - 60 Minute MAX Reps Unilateral Arms Workout - Breakthrough200
    1:01:44
    #151 - 60 Minute MAX Reps Unilateral Arms Workout - Breakthrough200

    #151 - 60 Minute MAX Reps Unilateral Arms Workout - Breakthrough200

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - ISO Row Flys L
    03 - Uneven Push-ups R
    04 - ISO Row Flys R
    05 - Lawn Press L
    06 - Trinity Push-ups L
    07 - Lawn Press R
    08 - Trinity Push-ups R
    09 - Knee...

  • 30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)
    31:32
    30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)

    30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 323
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Trunk Twists
    04 - Bent Fly Twist Reach
    05 - Walkouts
    06 - F2B Plank Ro...

  • 35 Minute Triple Double Tempo Arms Strength Workout - CHAMPION S2 #23
    35:29
    35 Minute Triple Double Tempo Arms Strength Workout - CHAMPION S2 #23

    35 Minute Triple Double Tempo Arms Strength Workout - CHAMPION S2 #23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - DB Chest Press
    03 - 60 - Chest Fly Pull-Overs
    04 - 45 - ISO Kneeling Rows L
    05 - 45 - ISO Kneeling Rows R
    06 - 30 - W-Curls
    07 - 45 - Pulse Negative Curls
    ...

  • #158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    1:01:27
    #158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    #158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Push-ups
    02 - 45 - Standard Push-ups
    03 - 60 - Slow Push-ups
    04 - 45 - Lawn Press L
    05 - 45 - Lawn Press R
    06 - 30 - Quick Curls
    07 - 45 - Rev Lunge Curls
    08 - 60 ...

  • 60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04
    1:01:35
    60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04

    60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-603

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Bench, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Fly Curl Press
    02 - Pull-ups
    03 - Dbl Curl Pours
    04 - Resistanc...

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