UPPER BODY (Updates Daily)

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  • 30 Minute INTEGRITY Upper Body Boot Camp Workout - Relationship Goals #10
    31:36
    30 Minute INTEGRITY Upper Body Boot Camp Workout - Relationship Goals #10

    30 Minute INTEGRITY Upper Body Boot Camp Workout - Relationship Goals #10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - 1-2-3 Inchworms
    02 - In & Out Hammer Press
    03 - Side Step Curls
    04 - ISO Row Flys L
    05 - Half &...

  • 30 Minute Happy Spine & Back Mobility Workout - RESTORE #23
    31:56
    30 Minute Happy Spine & Back Mobility Workout - RESTORE #23

    30 Minute Happy Spine & Back Mobility Workout - RESTORE #23

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 200

    Workout Breakdown:

    Warm-up:
    01 - Neck CARs
    02 - Corkscrew Twists
    03 - In & Out T-Spine Flow
    04 - Good Morning Twists
    05 - The Windmill
    06 - Standing T-Spine CARs

    Workout:
    01 - Kneeling Spinal Wave
    02 - Kne...

  • #23 - 60 Minute No Repeat Upper Body Workout - Breakthrough100
    1:01:24
    #23 - 60 Minute No Repeat Upper Body Workout - Breakthrough100

    #23 - 60 Minute No Repeat Upper Body Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Fly Hold Press L
    03 - In & Out Deadlifts
    04 - Fly Hold Press R
    05 - Stacked Foot Push
    06 - ...

  • 30 Minute Upper Body Power and Strength Workout - BUSY BODY #13 (Music)
    31:21
    30 Minute Upper Body Power and Strength Workout - BUSY BODY #13 (Music)

    30 Minute Upper Body Power and Strength Workout - BUSY BODY #13 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 402
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - S2S Arnold Press ...

  • 35 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
    36:22
    35 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16

    35 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 420

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Staggered Push-ups L
    03 - Dbl Lawn Press R
    04 - Staggered Push-ups R
    05 - Kneeling In & Out Curls L
    06 - ISO Kneeling Rows L
    07 - Kneeling In & Out Curls R
    08...

  • 30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)
    31:29
    30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)

    30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 321
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - Shoulder Stretch Hugs
    03 - Standing Twist
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    Workout:
    01 - Biceps Curls
    01 ...

  • 45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16
    46:10
    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16

    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-Push Low Holds
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Chest Flys (2x 50lbs/22.7kg)
    04 - DB Pull-Overs (2x 25lbs/11.3kg)
    05 - Skull Crushe...

  • #86 - 60 Minute Advanced Upper Body Workout - Breakthrough100
    1:01:36
    #86 - 60 Minute Advanced Upper Body Workout - Breakthrough100

    #86 - 60 Minute Advanced Upper Body Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - MAX Push-ups
    03 - Lawnmower Press L
    04 - Heavy Deadlifts
    05 - Lawnmower Press R
    06 - W...

  • 30 Minute DURABILITY Upper Body Strength Workout - Relationship Goals #52
    31:14
    30 Minute DURABILITY Upper Body Strength Workout - Relationship Goals #52

    30 Minute DURABILITY Upper Body Strength Workout - Relationship Goals #52

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - In & Out Narrow Squats
    03 - Striker Press L
    04 - Box Sprints
    05 - Stri...

  • 30 Minute Upper Body Power & Balance Workout - 75 HOY #41 (Music)
    31:29
    30 Minute Upper Body Power & Balance Workout - 75 HOY #41 (Music)

    30 Minute Upper Body Power & Balance Workout - 75 HOY #41 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 371
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Sunrise Squats
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - Alt Power Drop Squat Press
    02 - ...

  • 30 Minute Intermediate Upper Body Strength Workout - IMPROVE YOU #02
    31:16
    30 Minute Intermediate Upper Body Strength Workout - IMPROVE YOU #02

    30 Minute Intermediate Upper Body Strength Workout - IMPROVE YOU #02

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 291

    Workout Breakdown:

    Warm-up

    01 - W-Curl Lunges
    02 - Half & Half Push-ups
    03 - Chest Fly Pull-Overs
    04 - Dbl Lawn Press L
    05 - Shoulders Knees & Toes
    06 - Dbl Lawn Press R
    07 - S2S Step Curl Holds
    08 - Inchworm Push-up...

  • 30 Minute Complete Upper Body Strength Workout - START STRONG #10
    31:28
    30 Minute Complete Upper Body Strength Workout - START STRONG #10

    30 Minute Complete Upper Body Strength Workout - START STRONG #10

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 206

    Workout Breakdown:

    Warm-up

    01 - In & Out Hammer Curls
    02 - In & Out Mowers L
    03 - Side Mod Push L
    04 - Kneeling Piston Press
    05 - In & Out Hammer Curls
    06 - In & Out Mowers R
    07 - Side Mod Push R
    08 - Kneeling Piston Pre...

  • 30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23 (Music)
    31:28
    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23 (Music)

    30 Minute Complete Upper Body Strength Scan Workout - BUSY BODY #23 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 351
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)
    46:16
    45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

    45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 482
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
    1:01:20
    60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 30 Minute Biceps, Back & Shoulders Workout - STRONGER #12
    31:01
    30 Minute Biceps, Back & Shoulders Workout - STRONGER #12

    30 Minute Biceps, Back & Shoulders Workout - STRONGER #12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Slow Mowers L
    03 - Infinity Curls
    04 - Alt Resistance...

  • 60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012 (Music)
    1:05:31
    60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012 (Music)

    60 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned:
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Inchworms
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Alt Side Stretch

    01 - S2S Arnold Press St...

  • 30 Minute Beginners Upper Body Workout - Beginners 30 #16
    31:12
    30 Minute Beginners Upper Body Workout - Beginners 30 #16

    30 Minute Beginners Upper Body Workout - Beginners 30 #16

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    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - In & Out Lawnmowers
    03 - Dead-Man Push-ups
    04 - Kneeling ISO Press
    05 - Lawn Press L
    06 ...

  • 30 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27
    31:42
    30 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27

    30 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Shoulder Swings
    03 - Alt Tap Windmills
    04 - BW TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - In & Out Rev L...

  • 60 Minute Complete Upper Body Strength Workout - BB5 W4: Day 2 (Music)
    1:01:15
    60 Minute Complete Upper Body Strength Workout - BB5 W4: Day 2 (Music)

    60 Minute Complete Upper Body Strength Workout - BB5 W4: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 795
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to L...

  • 40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24
    41:22
    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24

    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 478
    Steps: 478

    Workout Breakdown:

    Warm-up:
    01 - Alt Shoulder Swings F
    02 - Alt Shoulder Swings B
    03 - Step Jacks
    04 - Walk-Outs
    05 - Half & Half Push
    06 - Patty Cake Wrist

    Workout:
    01 - Infinity Curl Ladders
    02 - Quic...

  • #72 - 60 Minute Advanced Upper Body Workout - Breakthrough100
    1:01:15
    #72 - 60 Minute Advanced Upper Body Workout - Breakthrough100

    #72 - 60 Minute Advanced Upper Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - ISO Kneeling Press L
    03 - Kneeling Curls
    04 - ISO Kneeling Press R
    05 - Kneeling...

  • 35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09
    36:23
    35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09

    35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    206-426

    Equipment Needed:
    Dumbbells, Weighted Vest,Pull-up Bar, Resistance Bands, Dip Bars, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - Pull-ups
    03 - In & Out Curls...

  • 45 Minute Upper Body Strength Scan Workout
    46:29
    45 Minute Upper Body Strength Scan Workout

    45 Minute Upper Body Strength Scan Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 527
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

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