Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Upper Body + Core Strength Workout - 75 HOY #65

UPPER BODY (Updates Daily) • 09-Jun-2025

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 358
Weights Used: 15-50lbs [7-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Standing Swimmers
03 - Standing Twists
04 - Walkouts
05 - Beastmode Threaders
06 - Alt Side Stretch

01 - Dbl W-Curls
02 - Bent Dead-Threaders L
03 - Bent Dead-Threaders R
04 - Dbl Pike-Back Push-ups
05 - DB Chest Press
06 - DB Pull-Overs
07 - Alt Kneeling Arnold Press
08 - Kneeling Swing Thrust Press
09 - Supinated Worlds
10 - TYAs
11 - Cross-Grab Gorilla Rows
12 - Dive-Bomber Push-Ups
13 - DB Pot Stir Passes
14 - Slanted Press Drives L
15 - Slanted Press Drives R
16 - Dbl Rev Lunge Curls
17 - Dual Bent Row Cleans
18 - Renegade Rows
19 - DB Floor Dips
20 - Alt DB Chest Press
21 - DB Chest Flys
22 - Alt DB Floor Snatch
23 - Turkish Get-Ups L
24 - Turkish Get-Ups R

Cool-Down
01 - In & Out T-Spine Flex
02 - Shoulder Stretch L/R
03 - Windmill Twists
04 - Alt Pin the Needle
05 - Alt Side Stretch
06 - Scorpion L
07 - Scorpion R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, Strength, Low Impact, No Burpees, Advanced, Upper Body, Dumbbells, No Music, INTENSE

Up Next in UPPER BODY (Updates Daily)

  • 45 Minute Chest, Back, Shoulders & Tr...
    46:07
    45 Minute Chest, Back, Shoulders & Tr...

    45 Minute Chest, Back, Shoulders & Tr...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Detonator Push-ups
    02 - Concentration Tri Flys
    03 - DB Chest Press
    04 - Side Tri Raise L
    05 - Kne...

  • 35 Minute Upper Body Pump & Jump Work...
    36:16
    35 Minute Upper Body Pump & Jump Work...

    35 Minute Upper Body Pump & Jump Work...

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Intermediate-Advanced
    Calories Burned: 442
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Shoulder Rolls
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Wrist Stretch

    01 - Freest...

  • 30 Minute Upper Body Power and Streng...
    31:21
    30 Minute Upper Body Power and Streng...

    30 Minute Upper Body Power and Streng...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 402
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Half & Half Push-Ups
    06 - Beastmode Threaders

    01 - S2S Arnold Press ...

×