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Estimated Calories Burned:
173-365

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Up Push
02 - Ladder Down Push
03 - ISO Hold Curls L
04 - In & Out Mowers L
05 - ISO Hold Curls R
06 - In & Out Mowers R
07 - Walking Push-ups
08 - Chest Press
09 - Skull Crushers
10 - Kneeling Press
11 - Crab Taps
12 - Alt Curls
13 - ISO Dive-Bombers
14 - Renegade Flys
15 - Squat Twist Press
16 - Tri-Fly Kickbacks
17 - Downward Geckos
18 - In & Out Curls
19 - Traffic Directors
20 - Half & Half Push
21 - Lawn Press L
22 - ISO Quick Curls
23 - Lawn Press R
24 - Shoulder Shrugs
25 - Tap-N-Clap Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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