Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Complete Upper Body Workout - Summer Sweat #02 (Music)

UPPER BODY (Updates Daily) • 07-Jul-2025
2 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 321
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hugs & Love Raises
02 - BW Back Fly Twists
03 - Pot Stirs L
04 - Pot Stirs R
05 - Walkouts
06 - Half & Half Push

01 - Dbl Floor Switch Power Press
02 - Dbl Back Fly Curls
03 - ISO Renegade Walk Push L
04 - ISO Renegade Walk Push R
05 - Kneeling In & Out Barn Press
06 - Kneeling Rows
07 - DB Chest Press
08 - DB Floor Dips
09 - Alt Standing Chest Flys
10 - Front Shoulder Shrugs
11 - Wide Chainsaw Rows L
12 - Wide Chainsaw Rows R
13 - S2S Step Curls
14 - Alt Heavy Twist Curls
15 - Low Pulse Push-Ups
16 - Alt Dead-Stop Chest Press
17 - DB Chest Flys
18 - Skull Crusher Twists
19 - Kneeling Switch Press
20 - Alt Lat Raise Holds
21 - Yates Rows
22 - Cross-Body Curls
23 - Dbl RDL Pulse High Pulls
24 - Shoulder Shrug Press

Cool-Down
01 - Cat Cow
02 - Alt Side Stretch
03 - Alt Pin the Needle
04 - Spinal Wave Plank
05 - Walk the Dog
06 - Alt Scorpions
07 - Rev Wrist Stretch

My HR stats: https://flow.polar.com/shared2/7e94ecada97683551dece69f277b50b0
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, Strength, Low Impact, No Burpees, Advanced, Upper Body, Dumbbells, Music, INTENSE

Up Next in UPPER BODY (Updates Daily)

  • 60 Minute Advanced Upper Body Strengt...
    1:01:04
    60 Minute Advanced Upper Body Strengt...

    60 Minute Advanced Upper Body Strengt...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Lawnmower Press L
    03 - Alt DB Curls
    04 - Lawnmower Press R
    05 - Alt DB Curls
    06 - Elevate...

  • #03 - 60 Minute Upper Body Strength P...
    1:01:04
    #03 - 60 Minute Upper Body Strength P...

    #03 - 60 Minute Upper Body Strength P...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out High Pulls
    02 - Half & Half Push-ups
    03 - In & Out High Pulls
    04 - Half &a...

  • 36 Minute Upper Body EMOM Strength Wo...
    37:32
    36 Minute Upper Body EMOM Strength Wo...

    36 Minute Upper Body EMOM Strength Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 519
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Inchworms
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - L2R Side Stretch

    01 - Alt Heavy Curls - 16 / 12 / 8
    02...

2 Comments

×