Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
288-571

Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Dual Hang Press
02 - Pull-Ups
03 - In & Out Curls
04 - Resistance Curls
05 - Resistance Deadlifts
06 - Inverted Rows
07 - Rev Lunge Curls
08 - Heavy DB Deadlifts
09 - Resistance Rows
10 - LRB Curls
11 - ISO Concentration Flys L
12 - In & Out Resistance Curls
13 - ISO Concentration Flys R
14 - ISO Leg Rows
15 - Tri-Switch Rows
16 - Wide Pull-Ups
17 - In & Out Deadlifts
18 - DB Glutes Bridge
19 - In & Out Coil Curls
20 - Resistance Curl Burns
21 - Tri-Calves Killers
22 - Resistance Deadlifts
23 - Resistance Rows
24 - High Pull Curls
25 - Open Resistance Curls
26 - Slow Rows
27 - 12 to 3 Flys
28 - Sumo Deadlifts
29 - DB Glutes Bridge
30 - Dead-Hang Pull-Ups
31 - Shoulder Shrug Press
32 - Side Step Curls
33 - LRB Resistance Curls
34 - Dbl Row Holds
35 - Back TI Raise
36 - Kneeling Glutes Bridge
37 - Resistance Rows
38 - In & Out Curls
39 - Resistance Deadlifts
40 - Lawn MORES L
41 - Resistance Twist Curls
42 - Lawn MORES R
43 - Tri-Calves Killers
44 - Flip Grip Pull-Ups
45 - ISO Balance Hams L
46 - 12 to 3 Curls
47 - ISO Balance Hams R
48 - Inverted Rows
49 - Back Fly Curl Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.