Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Total Body Workouts

60 Minute IMPOSSIBLE 500 Burpees HIIT - Choice #18

1h 2m
32 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
384-793

Equipment Needed:
No Equipment

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Half Burpees
02 - Clap Burpees
03 - ISO Kick Burpees
04 - S2S Push Burpees
05 - L2R Burpees
06 - Tri-Climb Burpees
07 - Jack-2 Burpees
08 - Power Kick Burpees
09 - Scramble Burpees
10 - Rapid Burpees
11 - Diamond Burpees
12 - S2S ISO Burpees
13 - L2R Push Burpees
14 - ISO Leg Burpees (L)
15 - ISO Arm Burpees
16 - ISO Leg Burpees (R)
17 - Pike-Push Burpees
18 - Tuck Burpees
19 - Long Jump Burpees
20 - Rapid Burpees
21 - Ballerina Burpees
22 - Full Burpees
23 - Star Burpees
24 - 180 Burpees
25 - Surfer Burpees
26 - Inchworm Burpees
27 - Sagat Burpees
28 - Box Burpees
29 - S2S Jack Burpees
30 - Rapid Burpees
31 - Hop Over Burpees
32 - Pike-Tap Burpees
33 - Switch Kick Burpees
34 - Dbl Jack Burpees
35 - Tri-Tuck Burpees
36 - ISO X Burpees
37 - Kick-out Burpees
38 - Burpee Jabs
39 - Donkey Hop Burpees
40 - Rapid Burpees
41 - Free Throw Burpees
42 - Thai Push Burpees
43 - Running Burpees
44 - 360 Burpees
45 - F2B Plyo Burpees
46 - 1-2-3 Burpees
47 - 80/20 Burpees
48 - Tri-Push Burpees
49 - Dead-Man Burpees
50 - Rapid Burpees

Cool-Down

Tags
2016, millionaire, Viewers Choice, ViewersChoice, 60min, impossible, Bodyweight, No Equipment, Extreme, Themed, Burpees, 60 Min, HIIT, Total Body, Favorites, Picks

Up Next in 60 Minutes

  • 27 - 60 Minute HIIT STRONGER Champion...
    1:02:43
    27 - 60 Minute HIIT STRONGER Champion...

    27 - 60 Minute HIIT STRONGER Champion...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    310-638

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Bullet Swings
    03 - Sumo Strikes
    04 - Pick-up Lunges
    05 -...

  • 25 - 60 Minute Freestyle Build, Sculp...
    1:01:12
    25 - 60 Minute Freestyle Build, Sculp...

    25 - 60 Minute Freestyle Build, Sculp...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Plyo Box + Barbell

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Step Squats
    02 - Lawn Press L
    03 - Lawn Press R
    04 - Bull...

  • Xtreme HIIT 60 #03: 60 Minute Upper F...
    1:01:48
    Xtreme HIIT 60 #03: 60 Minute Upper F...

    Xtreme HIIT 60 #03: 60 Minute Upper F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    436 - 789

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Bomb Divers
    02 - Wall Climbers
    03 - In & Out Spiders
    04 - Rocking ...

32 Comments

×