Total Body Workouts

Total Body Workouts

7 Seasons

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Total Body Workouts

361 Episodes

  • 60 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)
    1:01:48
    60 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)
    Episode 1

    60 Minute One Dumbbell Power LIMIT Strength & Conditioning (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 60 Minute One Dumbbell Power LIMIT Strength & Conditioning
    1:01:48
    60 Minute One Dumbbell Power LIMIT Strength & Conditioning
    Episode 2

    60 Minute One Dumbbell Power LIMIT Strength & Conditioning

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    56:37
    55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    Episode 3

    55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)

    Episode 3

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 873
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

  • 55 Minute Light Weight Tabata Fat Killer Workout (All Standing)
    56:37
    55 Minute Light Weight Tabata Fat Killer Workout (All Standing)
    Episode 4

    55 Minute Light Weight Tabata Fat Killer Workout (All Standing)

    Episode 4

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 873
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

  • 60 Minute Low Impact Small Space & Apartment Friendly Workout
    1:01:19
    60 Minute Low Impact Small Space & Apartment Friendly Workout
    Episode 5

    60 Minute Low Impact Small Space & Apartment Friendly Workout

    Episode 5

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 865
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    1:01:19
    60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    Episode 6

    60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)

    Episode 6

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 865
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 60 Minute One Dumbbell Power Workout (1,000 Calories) (Music)
    1:01:34
    60 Minute One Dumbbell Power Workout (1,000 Calories) (Music)
    Episode 7

    60 Minute One Dumbbell Power Workout (1,000 Calories) (Music)

    Episode 7

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 956
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Alt Squat Tap Sprints
    03 - Side Lunge Taps
    04 - Step-Up Swing Kicks
    05 - Alt Hinge Side Reach

    Workout:
    01 - Side Drop Shuffle L
    02 - ISO Snatch Tri ...

  • 60 Minute Full Body Power HIIT Drop Sets Workout (Music)
    1:01:20
    60 Minute Full Body Power HIIT Drop Sets Workout (Music)
    Episode 8

    60 Minute Full Body Power HIIT Drop Sets Workout (Music)

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 957
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Pause Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - V-Worms
    06 - Best Stretch

    01 - Switch Pick Rev Lunge
    02 - Weighted Skaters
    03 - ...

  • 60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)
    1:01:29
    60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)
    Episode 9

    60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    Episode 9

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 1003
    Weights Used: 5 lbs [2.3 kg]
    Steps: 6950

    Workout Breakdown:

    01 - Clap Pull Step-Backs
    02 - S2S Heismans
    03 - Hi-Low Cross Reach
    04 - S2S Fly Swatters
    05 - Arm Circle Steps
    06 - Switch March Step Press
    07 - M...

  • 60 Minute Full Body One Dumbbell Upgrades Workout (Music)
    1:01:37
    60 Minute Full Body One Dumbbell Upgrades Workout (Music)
    Episode 10

    60 Minute Full Body One Dumbbell Upgrades Workout (Music)

    Episode 10

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 1046
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up:
    01 - Hugs & Love Raises
    02 - L2R Diagonal Jacks
    03 - Side Lunge Taps
    04 - Side Knee Butt Kicks
    05 - Power Squats
    06 - The Windmill

    Workout:
    01 - Tap Drop Press J...

  • 60 Minute Full Body One Dumbbell Upgrades Workout
    1:01:37
    60 Minute Full Body One Dumbbell Upgrades Workout
    Episode 11

    60 Minute Full Body One Dumbbell Upgrades Workout

    Episode 11

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 1046
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up:
    01 - Hugs & Love Raises
    02 - L2R Diagonal Jacks
    03 - Side Lunge Taps
    04 - Side Knee Butt Kicks
    05 - Power Squats
    06 - The Windmill

    Workout:
    01 - Tap Drop Press J...

  • 60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories)
    1:01:34
    60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories)
    Episode 12

    60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories)

    Episode 12

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 1015
    Steps: 3249
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - Sunrise Squats
    04 - S2S Hero Lunge Taps
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - ISO DB Swing...

  • 60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories) (Music)
    1:01:34
    60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories) (Music)
    Episode 13

    60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories) (Music)

    Episode 13

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 1015
    Steps: 3249
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - Sunrise Squats
    04 - S2S Hero Lunge Taps
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - ISO DB Swing...

  • 60 Minute Total Body Count-Down New Year Themed Workout
    1:02:05
    60 Minute Total Body Count-Down New Year Themed Workout
    Episode 14

    60 Minute Total Body Count-Down New Year Themed Workout

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 925

    Workout Breakdown:

    Warm-up:
    01 - Fresh Start Sprints
    02 - Shooting Star Jacks
    03 - Side Lunge Rewinds L
    04 - New Horizon Crawls
    05 - Side Lunge Rewinds R
    06 - Clock Winders

    Circuit 01:
    10 - Juggle Time Sprints
    09 ...

  • 60 Minute Total Body Count-Down New Year Themed Workout (Music)
    1:02:05
    60 Minute Total Body Count-Down New Year Themed Workout (Music)
    Episode 15

    60 Minute Total Body Count-Down New Year Themed Workout (Music)

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 925

    Workout Breakdown:

    Warm-up:
    01 - Fresh Start Sprints
    02 - Shooting Star Jacks
    03 - Side Lunge Rewinds L
    04 - New Horizon Crawls
    05 - Side Lunge Rewinds R
    06 - Clock Winders

    Circuit 01:
    10 - Juggle Time Sprints
    09 ...

  • 60 Minute Human BEAST - Animal Themed Workout (No Equipment)
    1:01:55
    60 Minute Human BEAST - Animal Themed Workout (No Equipment)
    Episode 16

    60 Minute Human BEAST - Animal Themed Workout (No Equipment)

    Episode 16

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 890

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - L2R Burst Worm Dash
    03 - Stork Tap Deliveries
    04 - S2S Ape Squat Hops
    05 - Hustle Tap Crawls L
    06 - Bloodhound Lunges
    07 - Hustle Tap Crawls R
    08 - Peacock Tap Sw...

  • 60 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    1:01:53
    60 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    Episode 17

    60 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 932

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • 60 Minute Full Body POWER / Dumbbell Killer Workout
    1:02:04
    60 Minute Full Body POWER / Dumbbell Killer Workout
    Episode 18

    60 Minute Full Body POWER / Dumbbell Killer Workout

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 923

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Pulse Lunge Swing Kicks L
    03 - Devil Press
    04 - Pulse Lunge Swing Kicks R
    05 - Stack Hop Squats
    06 - Kneeling Row Hops
    07 - Stack Hop Squats
    08 - Kneeling Row Hops...

  • 60 Minute Full Body Power Yoga / Cardio HIIT Fusion Workout
    1:02:05
    60 Minute Full Body Power Yoga / Cardio HIIT Fusion Workout
    Episode 19

    60 Minute Full Body Power Yoga / Cardio HIIT Fusion Workout

    Episode 19

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 872

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Switch Lunge Swing Kicks
    03 - Wild Thing Thrusts
    04 - S2S Squat Kick Reach
    05 - Warrior 3 Sprints
    06 - Beast Mode Threaders
    07 - 180 Drop Worm Burpees
    08 - Rev Crab...

  • 60 Minute Full Body Hybrid SCORCHER (HIIT/Strength)
    1:01:59
    60 Minute Full Body Hybrid SCORCHER (HIIT/Strength)
    Episode 20

    60 Minute Full Body Hybrid SCORCHER (HIIT/Strength)

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 882

    Workout Breakdown:

    Warm-up

    01 - Squat Clean Side Lunges
    02 - V-Worms
    03 - Tri-Swing Squats
    04 - Half Whole Hurdles L
    05 - Push Knee Thrusts
    06 - Half Whole Hurdles R
    07 - Tri-Climb Lunges
    08 - In & Out Curl Pours...

  • 60 Minute INTENSE Low Impact Travel Workout (No Equipment)
    1:02:04
    60 Minute INTENSE Low Impact Travel Workout (No Equipment)
    Episode 21

    60 Minute INTENSE Low Impact Travel Workout (No Equipment)

    Episode 21

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 869

    Workout Breakdown:

    Warm-up

    01 - S2S Squat Kick Reach
    02 - ISO Sprinter Lunges L
    03 - Step-up Burpees
    04 - ISO Sprinter Lunges R
    05 - Rainbow Swing Kicks
    06 - Trident Push-ups
    07 - Back Flex Planks
    08 - See-Saw Circles...

  • 60 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout
    1:01:34
    60 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout
    Episode 22

    60 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 933

    Workout Breakdown:

    Warm-up

    01 - DB Burpee Hops
    02 - F2B Burpee Hops
    03 - Back Fly Curl Press
    04 - Push-up Flings
    05 - Squat Clean Side Lunge
    06 - Hop-Over Squat Taps
    07 - DB Hollow Flutters
    08 - Quick Bicycles
    09...

  • 60 Min Full Body Metabolic Conditioning Workout (Limit Pusher)
    1:01:53
    60 Min Full Body Metabolic Conditioning Workout (Limit Pusher)
    Episode 23

    60 Min Full Body Metabolic Conditioning Workout (Limit Pusher)

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 941

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

  • 60 Minute Full Body Hybrid Evolution (Level-Up) Workout
    1:02:08
    60 Minute Full Body Hybrid Evolution (Level-Up) Workout
    Episode 24

    60 Minute Full Body Hybrid Evolution (Level-Up) Workout

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 915

    Workout Breakdown:

    Warm-up

    Circ 01: Total
    01 - ISO DB Swings
    02 - Toe Tap Swings
    03 - Hi-Low Swing Squats
    04 - Swing Squat Press
    05 - Swing Switch Burpees
    06 - Devil Press

    Circ 02: High
    01 - W-Curl Steps
    02 - Db...

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