Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Total Body Workouts

27 - 60 Minute HIIT STRONGER Championship

1h 2m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
310-638

Equipment Needed:
Dumbbells

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Bullet Swings
03 - Sumo Strikes
04 - Pick-up Lunges
05 - Side Knee Climbers
06 - Twerknado Squats
07 - 180 ISO-Worms
08 - Alt Press Jacks
09 - Plyo Heismans
10 - 180 Renegades
11 - 180 Knee Sprints
12 - Lunge Waves
13 - Clap Kick Push
14 - Switch Back Flys
15 - Stork Sprints
16 - Booty Builders
17 - Trinity Push-ups
18 - Traffic Directors
19 - Box Jugglers
20 - Power Press Kick
21 - Tri-Climb Hops
22 - Curtsy Crosses
23 - Tri-Fly Sprints
24 - Halo Twist Burpees
25 - S2S Jab Sprints
26 - Tri-Knee Combo
27 - Duck Lunge Sprints
28 - ISO Hold Curls
29 - ISO Dive-Bombers
30 - S2S Squat Curls
31 - Wall Tap Kicks
32 - Lawnmowers
33 - Cowabunga Squats
34 - In & Out Curls
35 - Battle Toads
36 - Cheerleader Lunges
37 - Walking Push-ups
38 - Back Fly Tris
39 - S2S ISO Burpees
40 - S2S Goblet Squats
41 - Accordions
42 - ISO Arnolds
43 - S2S Tuck Climbers
44 - Tri-Switch Lunges
45 - Swimmer Push-ups
46 - Twist Press Squats
47 - S2S Hurdle Sprints
48 - Shuffle Squats
49 - Side Knee Sprints
50 - Dumbbell Gauntlet

Cool-Down

Tags
millionaire, 2016, HIIT STRONGER 3, 60min, dumbbells, HIITSTRONGER3, Extreme, Weights, Burpees, DBs, Dumbbells Only, 60 Min, HIIT, Total Body, Advanced, Dumbbells

Up Next in 60 Minutes

  • 25 - 60 Minute Freestyle Build, Sculp...
    1:01:12
    25 - 60 Minute Freestyle Build, Sculp...

    25 - 60 Minute Freestyle Build, Sculp...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Plyo Box + Barbell

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Step Squats
    02 - Lawn Press L
    03 - Lawn Press R
    04 - Bull...

  • Xtreme HIIT 60 #03: 60 Minute Upper F...
    1:01:48
    Xtreme HIIT 60 #03: 60 Minute Upper F...

    Xtreme HIIT 60 #03: 60 Minute Upper F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    436 - 789

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Bomb Divers
    02 - Wall Climbers
    03 - In & Out Spiders
    04 - Rocking ...

  • You Choose #08: 60 Minute 50 Best Kic...
    1:01:17
    You Choose #08: 60 Minute 50 Best Kic...

    You Choose #08: 60 Minute 50 Best Kic...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    341-804

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Body Bangers
    03 - Stork Kicks
    04 - Clap Ki...

8 Comments

×