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35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5
Episode 1
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 528
Weights Used: None
Intervals: 45/15Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - Open Gate Squats
03 - Back Pull Butt Kicks
04 - The Windmill
05 - Inchworms
06 - Beast Mode Threaders01 - Burpee Step-Ups
02 - ... -
35 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5 (Music)
Episode 2
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 528
Weights Used: None
Intervals: 45/15Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - Open Gate Squats
03 - Back Pull Butt Kicks
04 - The Windmill
05 - Inchworms
06 - Beast Mode Threaders01 - Burpee Step-Ups
02 - ... -
03:29Episode 3Burnout #011 - Max Clap Tucks
Episode 3
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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ... -
03:22Episode 4Burnout #010 - Fire & Brimstones
Episode 4
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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ... -
03:21Episode 5Burnout #009 - Jump Rope Circuit
Episode 5
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03:22Episode 6Burnout #007 - Scramble Jacks
Episode 6
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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ... -
03:17Episode 7Burnout #008 - Agility Circuit
Episode 7
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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ... -
03:18Episode 8Burnout #005 - Burpee Crawl Burnout
Episode 8
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03:21Episode 9Burnout #006 - Earth Wind & Fire
Episode 9
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03:22Episode 10Burnout #003 - Dumbbell Circuit
Episode 10
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03:19Episode 11Burnout #004 - Plyo Box Circuit
Episode 11
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03:27Episode 12Burnout #001 - Ladder Tuck Jumps
Episode 12
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6 Minute Quick Cardio Interval Sprints for Rapid Weight Loss
Episode 13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEquipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Sprints
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program... -
6 Minute Fast Jump Rope Workout to Lose Weight
Episode 14
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Equipment Needed:
Jump RopeLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Boxer Skips
02 - Switch Feet Hops
03 - Hi-Low Ropes
04 - High Ropes
05 - 180 Skips
06 - Twist ... -
Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge
Episode 15
Join our HoyPro VIP Facebook Group:
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37-66Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
01 - In & Out Sprints
02 - Hook Tuck Burpees
03 - Stork Taps
04 - Clockwork Push-ups
05 - Handstand ... -
Burn 100 Calories in 7 Minutes - FASTEST Fat Burning HIIT Cardio Workout
Episode 16
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52-108Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Quick Burpees
Gecko Push-ups
Mountain Climbers
Squat Shots
Butt KicksDisclaimer:
You should c...
