Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Total Body Workouts

FBB2 #24 - 45 Minute Extreme Full Body Plyo Workout

47m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
329-702

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Hurdles
02 - 45 - Wall Tap Tucks
03 - 45 - Kick-Jack Push-ups
04 - 45 - S2S ISO Burpees
05 - 30 - Donkey Hops
06 - 45 - Brisk Marches
07 - 45 - S2S Juggler Squats
08 - 45 - Gecko Rolls
09 - 45 - Switch Kick Burpees
10 - 30 - In & Out Tucks
11 - 45 - REST

Circuit 02
01 - 45 - Mt. Divers
02 - 45 - S2S Relay Sprints
03 - 45 - S2S Push-Thrusts
04 - 45 - Alt. Lunge Squats
05 - 30 - Kevin Harts
06 - 45 - Hop Scotch Ropes
07 - 45 - 1-2-3 Ab Burpees
08 - 45 - Tap-N-Clap Push-ups
09 - 45 - ISO Lunge Hops
10 - 30 - Diamond Jumps
11 - 45 - REST

Circuit 03
01 - 45 - Sprint Lunges
02 - 45 - Lvl 2 Drills
03 - 45 - Power Side Kicks
04 - 45 - Burpee Jacks
05 - 30 - In & Out Push-ups
06 - 45 - Criss-Cross Tucks
07 - 45 - Lilly Frogs
08 - 45 - Up-N-Over Squats
09 - 45 - Shadow Jabs
10 - 30 - F2B Shuffle Squats
11 - 45 - REST

Circuit 04
01 - 45 - S2S Mt. Lovers
02 - 45 - S2S Lunge Twists
03 - 45 - Star Hop Burpees
04 - 45 - Squat Ab Twists
05 - 30 - Alt. Skiers
06 - 45 - Squat Push-ups
07 - 45 - Juggler Knee Taps
08 - 45 - S2S Lunge Taps
09 - 45 - Tire Runs
10 - 30 - Super Knee Burpees
11 - 45 - REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Bodyweight, No Equipment, Extreme, Burpees, Burnout, 40-55 Min, HIIT, Total Body, 90 Day Full Body Burnout

Up Next in 40-55 Minutes

  • FBB2 #26 - 45 Minute Cardio HIIT Fat ...
    47:15
    FBB2 #26 - 45 Minute Cardio HIIT Fat ...

    FBB2 #26 - 45 Minute Cardio HIIT Fat ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-671

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Plank Thrust Tucks
    03 - 45 -...

  • FBB2 #27 - 45 Minute Total Body Stren...
    47:14
    FBB2 #27 - 45 Minute Total Body Stren...

    FBB2 #27 - 45 Minute Total Body Stren...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    309-673

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Press Burpees
    02 - 45 - Pick-up Squats
    03 - 45 - Cr...

  • FBB2 #29 - 45 Minute Extreme MAXED OU...
    47:04
    FBB2 #29 - 45 Minute Extreme MAXED OU...

    FBB2 #29 - 45 Minute Extreme MAXED OU...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-658

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Gecko Sprints
    03 - In & Out Tucks
    04 - Inchwor...

5 Comments

×