Total Body Workouts

Total Body Workouts

7 Seasons

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Total Body Workouts

250 Episodes

  • 40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)
    41:53
    40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)
    Episode 1

    40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 642
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Running Mans
    02 - Eeeny Meeny Miny March
    03 - Kriss Kross Jumps
    04 - Morphin Time Squats
    05 - F2B House Party Steps
    06 - Bullet Time Swings

    01 - Run Fo...

  • 40 Minute LIVE 90s Themed Full Body Workout (No Equipment)
    41:53
    40 Minute LIVE 90s Themed Full Body Workout (No Equipment)
    Episode 2

    40 Minute LIVE 90s Themed Full Body Workout (No Equipment)

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 642
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Running Mans
    02 - Eeeny Meeny Miny March
    03 - Kriss Kross Jumps
    04 - Morphin Time Squats
    05 - F2B House Party Steps
    06 - Bullet Time Swings

    01 - Run Fo...

  • 40 Minute INTENSE No Equipment Pyramid HIIT Workout (Music)
    41:26
    40 Minute INTENSE No Equipment Pyramid HIIT Workout (Music)
    Episode 3

    40 Minute INTENSE No Equipment Pyramid HIIT Workout (Music)

    Episode 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 664
    Weights Used: None
    Intervals: 30/45/60/45/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Back Lunges L
    04 - OH Side Back Lunges R
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01...

  • 40 Minute INTENSE No Equipment Pyramid HIIT Workout
    41:26
    40 Minute INTENSE No Equipment Pyramid HIIT Workout
    Episode 4

    40 Minute INTENSE No Equipment Pyramid HIIT Workout

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 664
    Weights Used: None
    Intervals: 30/45/60/45/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Back Lunges L
    04 - OH Side Back Lunges R
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01...

  • 55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    56:37
    55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    Episode 5

    55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)

    Episode 5

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 873
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

  • 55 Minute Light Weight Tabata Fat Killer Workout (All Standing)
    56:37
    55 Minute Light Weight Tabata Fat Killer Workout (All Standing)
    Episode 6

    55 Minute Light Weight Tabata Fat Killer Workout (All Standing)

    Episode 6

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 873
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

  • 40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)
    41:25
    40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)
    Episode 7

    40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 698
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - Ham Tap Rev Lunges
    04 - Side Lunge Squats
    05 - Step-Up Swing Kicks
    06 - Alt Trunk Twist Hinge

    Workout:
    01 - Swing Switch Burpee...

  • 40 Minute LIVE One Dumbbell Full Body POWER Workout
    41:25
    40 Minute LIVE One Dumbbell Full Body POWER Workout
    Episode 8

    40 Minute LIVE One Dumbbell Full Body POWER Workout

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 698
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - Ham Tap Rev Lunges
    04 - Side Lunge Squats
    05 - Step-Up Swing Kicks
    06 - Alt Trunk Twist Hinge

    Workout:
    01 - Swing Switch Burpee...

  • 40 Minute LIVE Full Body Knee-Friendly Low Impact Workout
    41:32
    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout
    Episode 9

    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

    Episode 9

    Equipment Needed: Dumbbells + Mat + Wall/Support
    Level: Intermediate
    Calories Burned: 462
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - The Windmill
    05 - Ham Scoops
    06 - Walk-Outs

    Workout:
    01 - Dual Swing Pres...

  • 40 Minute One Dumbbell All Standing Low Impact HIIT Workout
    41:17
    40 Minute One Dumbbell All Standing Low Impact HIIT Workout
    Episode 10

    40 Minute One Dumbbell All Standing Low Impact HIIT Workout

    Episode 10

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 634
    Steps: 2383

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Pull Backs
    02 - Hi-Low Standing Twists
    03 - In & Out Squat Lunges L
    04 - Windmill Sweeps
    05 - In & Out Squat Lunges R
    06 - The Windmill

    Workout:
    01 - Alt DB Snatch
    02 - ...

  • 40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)
    41:17
    40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)
    Episode 11

    40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)

    Episode 11

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 634
    Steps: 2383

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Pull Backs
    02 - Hi-Low Standing Twists
    03 - In & Out Squat Lunges L
    04 - Windmill Sweeps
    05 - In & Out Squat Lunges R
    06 - The Windmill

    Workout:
    01 - Alt DB Snatch
    02 - ...

  • 40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40
    41:15
    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40
    Episode 12

    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551
    Steps: 692

    Workout Breakdown:

    Warm-up:
    01 - Alt High Hurdle Steps
    02 - BW Halo Lunges
    03 - Standing OH Twists
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - DB Skater Passes L
    02 - Side Jab Abs L
    03 - S...

  • 40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)
    41:15
    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)
    Episode 13

    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551
    Steps: 692

    Workout Breakdown:

    Warm-up:
    01 - Alt High Hurdle Steps
    02 - BW Halo Lunges
    03 - Standing OH Twists
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - DB Skater Passes L
    02 - Side Jab Abs L
    03 - S...

  • 40 Minute Full Body Calisthenics HIIT Workout - SHRED #32 & 40
    41:15
    40 Minute Full Body Calisthenics HIIT Workout - SHRED #32 & 40
    Episode 14

    40 Minute Full Body Calisthenics HIIT Workout - SHRED #32 & 40

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 643
    Steps: 1203

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Hustle Tap Hops L
    03 - Alt Step Jacks
    04 - Hustle Tap Hops R
    05 - Windmill Sweeps
    06 - Inchworms

    Workout:
    01 - Sprinter Burpees
    02 - Stutter Lunge Drive...

  • 40 Minute Full Body Calisthenics HIIT Workout - SHRED #32 & 40 (Music)
    41:15
    40 Minute Full Body Calisthenics HIIT Workout - SHRED #32 & 40 (Music)
    Episode 15

    40 Minute Full Body Calisthenics HIIT Workout - SHRED #32 & 40 (Music)

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 643
    Steps: 1203

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Hustle Tap Hops L
    03 - Alt Step Jacks
    04 - Hustle Tap Hops R
    05 - Windmill Sweeps
    06 - Inchworms

    Workout:
    01 - Sprinter Burpees
    02 - Stutter Lunge Drive...

  • 40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36
    41:11
    40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36
    Episode 16

    40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 613
    Steps: 1002

    Workout Breakdown:

    Warm-up:
    01 - 1-2 Butt Kick Hops
    02 - Squat Wide Side Lunge L
    03 - Sweeping Windmills
    04 - Squat Wide Side Lunge R
    05 - Inchworms

    Workout:
    01 - Devil Press
    02 - Swing Switch Burpees
    ...

  • 40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36 (Music)
    41:11
    40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36 (Music)
    Episode 17

    40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36 (Music)

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 613
    Steps: 1002

    Workout Breakdown:

    Warm-up:
    01 - 1-2 Butt Kick Hops
    02 - Squat Wide Side Lunge L
    03 - Sweeping Windmills
    04 - Squat Wide Side Lunge R
    05 - Inchworms

    Workout:
    01 - Devil Press
    02 - Swing Switch Burpees
    ...

  • 40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26
    41:30
    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26
    Episode 18

    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 456
    Steps: 829

    Workout Breakdown:

    Warm-up:
    01 - Standing OH Twists
    02 - Balanced Hip Gates
    03 - Windmill Sweeps
    04 - Kang Squats
    05 - Inchworm Cobras

    Workout:
    01 - Balanced Skater Kicks L
    02 - Standing Field Goal Kick...

  • 40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)
    41:30
    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)
    Episode 19

    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 456
    Steps: 829

    Workout Breakdown:

    Warm-up:
    01 - Standing OH Twists
    02 - Balanced Hip Gates
    03 - Windmill Sweeps
    04 - Kang Squats
    05 - Inchworm Cobras

    Workout:
    01 - Balanced Skater Kicks L
    02 - Standing Field Goal Kick...

  • 40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25
    41:29
    40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25
    Episode 20

    40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25

    Episode 20

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 552
    Steps: 1634

    Workout Breakdown:

    Warm-up:
    01 - Dbl Diagonal Jacks
    02 - ISO Shoe Tie Squats L
    03 - Side Knee Jog
    04 - ISO Shoe Tie Squats R
    05 - Windmill Sweeps
    06 - Cossack Climbers

    Workout:
    01 - Hi-Low Burpee Ja...

  • 40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25 (Music)
    41:29
    40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25 (Music)
    Episode 21

    40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25 (Music)

    Episode 21

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 552
    Steps: 1634

    Workout Breakdown:

    Warm-up:
    01 - Dbl Diagonal Jacks
    02 - ISO Shoe Tie Squats L
    03 - Side Knee Jog
    04 - ISO Shoe Tie Squats R
    05 - Windmill Sweeps
    06 - Cossack Climbers

    Workout:
    01 - Hi-Low Burpee Ja...

  • 40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22
    41:22
    40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22
    Episode 22

    40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 575
    Steps: 2048

    Workout Breakdown:

    Warm-up:
    01 - Brisk March Jacks
    02 - S2S Halo Lunge Hops
    03 - Karaoke Hop March
    04 - Inchworms
    05 - Alt Best Stretch

    Workout:
    01 - 3-Station Drills
    02 - S2S Squat Thrusters
    03 - Spri...

  • 40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22 (Music)
    41:22
    40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22 (Music)
    Episode 23

    40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22 (Music)

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 575
    Steps: 2048

    Workout Breakdown:

    Warm-up:
    01 - Brisk March Jacks
    02 - S2S Halo Lunge Hops
    03 - Karaoke Hop March
    04 - Inchworms
    05 - Alt Best Stretch

    Workout:
    01 - 3-Station Drills
    02 - S2S Squat Thrusters
    03 - Spri...

  • 40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)
    41:21
    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)
    Episode 24

    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Steps: 216

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Prisoner Spine Circles
    03 - Standing Knee Circles
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Windmill Twist Tap Lunges
    02 - ISO DB OH Mud ...

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