Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Total Body Workouts

40 Minute Quiet Neighbor Low Impact Total Body Workout - Silent But Deadly #15

41m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
197-426

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Rev. Squat Kicks
02 - 45 - S2S Vitruvians
03 - 45 - S2S Tap Squats
04 - 45 - Rev. Kick Taps
05 - 30 - L2R Twist Jabs
06 - 45 - Pike-Tap Knees
07 - 45 - Catch-N-Kicks
08 - 45 - Ski Tap Abs
09 - 45 - Multi Pike Push
10 - 30 - Kick-Tap Planks

Circuit 02
01 - 45 - Alt. Side Knees
02 - 45 - UPS Burpees
03 - 45 - Box Push-ups
04 - 45 - Hook-Knee Squats
05 - 30 - MC Tap Knees
06 - 45 - Heel Tap Knees
07 - 45 - ISO Divers
08 - 45 - Tap Knee Kicks
09 - 45 - S2S Kick Pushups
10 - 30 - Push-up Stacks

Circuit 03
01 - 45 - Kicking Jacks
02 - 45 - Squat Ab Twist
03 - 45 - L2R Pulse-ups
04 - 45 - Plank Knees
05 - 30 - Belt Kicks
06 - 45 - Twerk Twists
07 - 45 - Mt. Kickers
08 - 45 - Swimmer Push-ups
09 - 45 - Surf Burpees
10 - 30 - Quick Squat Jabs

Circuit 04
01 - 45 - Sumo Burpees
02 - 45 - Stack Foot Pushups
03 - 45 - Kick-out Planks
04 - 45 - F2B Jabs
05 - 30 - S2S Star Squats
06 - 45 - Strike Downs
07 - 45 - Gecko Pushups
08 - 45 - Tri-Jab Knees
09 - 45 - Curtsy Shuffle
10 - 30 - Booty Makers

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body

Up Next in 40-55 Minutes

  • 40 Minute Silent Low Impact Animal Fl...
    41:23
    40 Minute Silent Low Impact Animal Fl...

    40 Minute Silent Low Impact Animal Fl...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Kangaroo Burpees
    02 - 45 - Downward Gecko
    03 - 45 - S2S Bat Squa...

  • 40 Minute Low Impact Brutal Arms Taba...
    41:26
    40 Minute Low Impact Brutal Arms Taba...

    40 Minute Low Impact Brutal Arms Taba...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    168-358

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 2 Drills
    02 - Lunge Waves
    03 - Lawnmowers (L)
    04 - Lawnmowers (R)
    05 -...

  • 40 Minute Low Impact Compound Body Wo...
    41:44
    40 Minute Low Impact Compound Body Wo...

    40 Minute Low Impact Compound Body Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Ab Twists
    02 - Pike-Tap Knees
    03 - Side Kick Burpees
    04 - Gatlin Pushups
    ...

6 Comments

×