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Total Body Workouts

FBB2 #01 - 45 Minute Full Body HIIT Workout

48m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
305-671

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:
4 Circuits 2x

Warm-up

Circuit 01
01 - 45 - S2S Climber Sprints
02 - 45 - 1-2-3 Ab Burpees
03 - 45 - ISO Lunge Hops
04 - 45 - Jumping Jabs
05 - 30 - Pulse Punches

Circuit 02
01 - 45 - S2S ISO Taps
02 - 45 - Frogger Burpees
03 - 45 - Switch Side Squats
04 - 45 - Warrior Push-ups
05 - 30 - Criss-Cross Tucks

Circuit 03
01 - 45 - Twister Burpees
02 - 45 - S2S Gecko Sprints
03 - 45 - Switch Lunge Squats
04 - 45 - Shadow Jabs
05 - 30 - Genie Wall Squats

Circuit 04
01 - 45 - Suicide Sprints
02 - 45 - Thrust Push-ups
03 - 45 - Sweep Kick Squats
04 - 45 - Mt - Reachers
05 - 30 - Tuck Jumps

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Bodyweight, No Equipment, Extreme, Burpees, Burnout, 40-55 Min, HIIT, Total Body, Advanced, 90 Day Full Body Burnout

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    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    313-682

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

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    01 - 45 - Power Knee Burpees
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

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    01 - 45 - S2S T-Arm Burpees
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