Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
149-324
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - ISO Tap Sprints
02 - Max Step Jacks
03 - S2S Backhands
04 - Half & Half Push-ups
05 - Tap Ab Sprints
06 - Defensive Shots
07 - Tri-Fly Knees
08 - Inchworm Ladders
09 - Tri-Knee Combo
10 - Surfer Burpees
11 - S2S Jab Sprints
12 - Gravity Knees
13 - F2B Jack Sprints
14 - Curtsy Crosses
15 - Trinity Push-ups
16 - Criss-Cross Knees
17 - Squat-N-Shoot
18 - Body Bangers
19 - Gatling Jabs
20 - LVL 3 Sprints
Stretch
Up Next in 30-35 Minutes
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Beginners #22 - 30 Minute Cardio Swea...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
149-324Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - S2S Kick Steps
03 - LVL 1 Drills
04 - 180 Knee... -
Beginners #20 - 30 Minute Cardio Kick...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Side Knee Sprints
02 - 30 - F2B Uppercuts
03 - 45 -... -
Beginners #18 - 30 Minute Beginners H...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Quick Knees
03 - 45 - Spe...
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