Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Total Body Workouts

Beginners #18 - 30 Minute Beginners HIIT & Abs

31m
28 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Quick Knees
03 - 45 - Speed Bag Runs
04 - 30 - Alt Floor Taps
05 - 45 - Push-up Jabs
06 - 30 - Gravity Knees
07 - 45 - F2B Jack Sprints

Circuit 02
01 - 45 - ISO Tap Sprint
02 - 30 - Tri-Jab Knees
03 - 45 - Majesty Squats
04 - 30 - Free Throws
05 - 45 - Cardio Circuit
06 - 30 - Squat Jab Kick
07 - 45 - Stacker Thrusts

Circuit 03
01 - 45 - Box Sprints
02 - 30 - Tri-Knee Combo
03 - 45 - Half & Half Push-ups
04 - 30 - Alt Lunge Squat
05 - 45 - S2S Knee Sprints
06 - 30 - Tri-Switch Lunge
07 - 45 - Tire Sprints

Circuit 04
01 - 45 - L2R Toe Taps
02 - 30 - Ball Crunch
03 - 45 - Star Crunch
04 - 30 - Crunch Punch
05 - 45 - Tornadoes
06 - 30 - Flutter Kicks
07 - 45 - Genie Pulses

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in 30-35 Minutes

  • Beginners #19 - 30 Minute Low Impact ...
    32:09
    Beginners #19 - 30 Minute Low Impact ...

    Beginners #19 - 30 Minute Low Impact ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    115-268

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Kick Steps
    02 - Alt Side Knees
    03 - Tap Ab Twists
    04 - Max Inc...

  • Beginners #17 - 30 Minute Animal Flow...
    32:00
    Beginners #17 - 30 Minute Animal Flow...

    Beginners #17 - 30 Minute Animal Flow...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-316

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Monkey Jacks
    02 - Box Frog Hops
    03 - Penguin March
    04 - Inchworms
    ...

  • Beginners #15 - 30 Minute Fat Burning...
    32:54
    Beginners #15 - 30 Minute Fat Burning...

    Beginners #15 - 30 Minute Fat Burning...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - S2S Jab Jacks
    03 - Cheerleaders
    04 - Free-Throw ...

28 Comments

×