TOTAL BODY ESSENTIALS

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  • 30 Minute Easy Walking Cardio Workout (4000 Steps)
    31:37
    30 Minute Easy Walking Cardio Workout (4000 Steps)

    30 Minute Easy Walking Cardio Workout (4000 Steps)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 468
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Sunrise Steps
    03 - Dbl Side Step Claps
    04 - L2R Wall Push Steps
    05 - Hi-Low Double Dutch Squats
    06 - Down-Front-Roof Raisers
    07 - S2S GRND...

  • 60 Minute Full Body Beginners Workout + Abs - Beginners 60 #19
    1:01:06
    60 Minute Full Body Beginners Workout + Abs - Beginners 60 #19

    60 Minute Full Body Beginners Workout + Abs - Beginners 60 #19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Butt Kick Jacks
    02 - Hi-Low Carrier Squats
    03 - Alt Knee Push-ups
    04 - Alt Lunge Curls...

  • FBB3 #05 - 60 Minute Extreme Plyo HIIT Tabata Workout
    1:02:05
    FBB3 #05 - 60 Minute Extreme Plyo HIIT Tabata Workout

    FBB3 #05 - 60 Minute Extreme Plyo HIIT Tabata Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:

    01 - Dbl Tap High Knees
    02 - Wall Tap Tucks
    03 - Jack-5 Bur...

  • 30 Minute Intermediate Full Body HIIT Workout (No Equipment) (Music)
    31:25
    30 Minute Intermediate Full Body HIIT Workout (No Equipment) (Music)

    30 Minute Intermediate Full Body HIIT Workout (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 477
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Light Jog
    02 - Windmill Jacks
    03 - Side Lunge Taps
    04 - Standing Twists
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - 3-Station Sprints
    02 - Heel...

  • 6 Minute Fast Jump Rope Workout to Lose Weight
    06:53
    6 Minute Fast Jump Rope Workout to Lose Weight

    6 Minute Fast Jump Rope Workout to Lose Weight

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Jump Rope

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Switch Feet Hops
    03 - Hi-Low Ropes
    04 - High Ropes
    05 - 180 Skips
    06 - Twist ...

  • Day 02 - 25 Minute Low Impact Beginners Arms
    25:54
    Day 02 - 25 Minute Low Impact Beginners Arms

    Day 02 - 25 Minute Low Impact Beginners Arms

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    111-218 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • 15 Minute Intermediate Tabata Toning Workout - Stack & Match #002
    16:00
    15 Minute Intermediate Tabata Toning Workout - Stack & Match #002

    15 Minute Intermediate Tabata Toning Workout - Stack & Match #002

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    Estimated Calories Burned:
    89-187

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    01 - Lateral Taps
    02 - Clean Squat Press L
    03 - Lateral Taps
    04 - Clean Squat Press R
    05 - 1-2-...

  • 30 Minute Back on Track Bodyweight HIIT Cardio
    31:12
    30 Minute Back on Track Bodyweight HIIT Cardio

    30 Minute Back on Track Bodyweight HIIT Cardio

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Reverse Lunges L
    03 - Reverse Lunges R
    04 - LVL 2 Sprints
    05 - Lawn...

  • Day 08 - 25 Minute Total Body Bodyweight Beginners Workout
    25:48
    Day 08 - 25 Minute Total Body Bodyweight Beginners Workout

    Day 08 - 25 Minute Total Body Bodyweight Beginners Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    138-279 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • 30 Minute Bodyweight Circuits HIIT Workout - Intermediate #22
    30:57
    30 Minute Bodyweight Circuits HIIT Workout - Intermediate #22

    30 Minute Bodyweight Circuits HIIT Workout - Intermediate #22

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Dbl Jab Jump
    02 - Deadman Thrusts
    03 - Balance Lunge Switch
    ...

  • 30 Minute Intermediate Kickboxing Workout - Intermediate #12
    30:57
    30 Minute Intermediate Kickboxing Workout - Intermediate #12

    30 Minute Intermediate Kickboxing Workout - Intermediate #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Striker Sprints
    02 - Side Kick Burpees
    03 - Warrior Push-ups
    ...

  • FBShred #19 - 40 Minute Full Body Intermediate HIIT Cardio Workout
    40:51
    FBShred #19 - 40 Minute Full Body Intermediate HIIT Cardio Workout

    FBShred #19 - 40 Minute Full Body Intermediate HIIT Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    268-539

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Warrior Push-ups
    03 - Cowabunga Squ...

  • You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout
    41:48
    You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout

    You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-547

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - S2S Floor Taps
    03 - Relay Sprints
    04 - Juggle...

  • Beginners #12 - 30 Minute Low Impact Cardio HIIT
    31:59
    Beginners #12 - 30 Minute Low Impact Cardio HIIT

    Beginners #12 - 30 Minute Low Impact Cardio HIIT

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    123-287

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    Circuit 01
    01 - 45 - Alt Side Knees
    02 - 30 - Jumping Jabs
    03 - 45 - Cu...

  • 025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio
    11:35
    025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio

    025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    01 - Jump Rope Sprints
    02 - Cardio Circuit
    03 - S2S Jab Sprints
    04 - Box Sprints
    05...

  • Bonus - 10 Minute Beginner Butt Workout
    11:08
    Bonus - 10 Minute Beginner Butt Workout

    Bonus - 10 Minute Beginner Butt Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    44-74 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 10 Minutes

    Workout Breakdown:
    10 Exercises 30/15 sec. Work/Rest

    01 - Glute Bridge
    02 - Rainbow ...

  • 40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26
    42:06
    40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26

    40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    151-335

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Curtsy Shuffle
    02 - L2R Jab Burpees
    03 - Heel Tap Knees
    04 - Free Throw Burp...

  • 30 Minute Full Body Tabata Hybrid Workout - Intermediate #25
    31:03
    30 Minute Full Body Tabata Hybrid Workout - Intermediate #25

    30 Minute Full Body Tabata Hybrid Workout - Intermediate #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-341

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - ISO Renegades L
    03 - Burpees
    04 - ISO Renegades R
    05 - In & Out Sprints
    ...

  • 070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout
    11:39
    070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout

    070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-134

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Striker Combo
    02 - Tri-Knee Combo
    03 - Mt. Kickers
    04 - Power Core Combo
    0...

  • 25 Minute Full Body Beginner Strength Training Routine
    26:00
    25 Minute Full Body Beginner Strength Training Routine

    25 Minute Full Body Beginner Strength Training Routine

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Side Lunge Curls
    02 - Halo Squats
    03 - Reverse Pulse Lunges
    04 - Alt Curls
    05 - Law...

  • 30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08
    31:22
    30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08

    30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 362

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - 1-2-3 DB Sprints
    02 - DB Side Pass Hops L
    03 - Mechanic Squats
    04 - Jack Step Press
    05 - DB Side Pass Hops R
    06 - Halo Lunge Hops
    07 - Elevated Push-ups
    08 - ...

  • 30 Minute Total Intermediate Arms Workout - Intermediate #10
    31:01
    30 Minute Total Intermediate Arms Workout - Intermediate #10

    30 Minute Total Intermediate Arms Workout - Intermediate #10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stack Push-ups
    02 - Back Fly Press
    03 - Stack Push-ups
    04 - Back Fly Press
    05 - ISO Ho...

  • 30 Minute Cardio Sculpt - Mod Squad #09
    30:54
    30 Minute Cardio Sculpt - Mod Squad #09

    30 Minute Cardio Sculpt - Mod Squad #09

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Lunge Tap March
    02 - ISO Renegades
    03 - Hurdle Sprints
    04 - S...

  • 20 Minute Beginner Fat Burning HIIT Workout for Women & Men
    20:56
    20 Minute Beginner Fat Burning HIIT Workout for Women & Men

    20 Minute Beginner Fat Burning HIIT Workout for Women & Men

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-221

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - 3-Way March
    02 - Stack-ups
    03 - Quick Knees
    04 - Squat Jab Combo
    05 - Mod Bicycl...

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