Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
138-279 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of Exercises
30/15 seconds Work/Rest
Warm-up
01 - Jumping Jabs
02 - Side Knees
03 - Stack Squats
04 - Jab Sprints
05 - Stack Push-ups
06 - Free Throws
07 - Side Jab Squats
08 - S2S Heismans
09 - Half & Half Push-ups
Stretch
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039 - 10 Minute Quiet Low Impact Card...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-128Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
01 - Tap Jack Jabs
02 - Alt Side Knees
03 - Speed Bag Knees
04 - Alt Floor Taps
05... -
Beginners #11 - 30 Minute Beginners B...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
149-324Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-Up
01 - Dbl Tap Sprints
02 - Free Throw Steps
03 - Half & Half Push-ups
04... -
Day 11 - 25 Minute Total Body Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
125-265 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
...
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