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Beginners #27 - 30 Minute HIIT Workout & Abs

TOTAL BODY ESSENTIALS • 32m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Dbl Jump Jabs
02 - 30 - Hiker Sprints
03 - 45 - S2S Push-ups
04 - 30 - Speed Bags
05 - 45 - Majesty Squats
06 - 30 - Quick Knees
07 - 45 - F2B Jack Sprints

Circuit 02
01 - 45 - Box Sprints
02 - 30 - Tri-Knee Combo
03 - 45 - Half & Half Push-ups
04 - 30 - Alt Lunge Squat
05 - 45 - S2S Knee Sprints
06 - 30 - Tri-Switch Lunge
07 - 45 - Tire Sprints

Circuit 03
01 - 45 - Cardio Circuit
02 - 30 - Jab Kick Squat
03 - 45 - 180 Knee Sprints
04 - 30 - S2S Heismans
05 - 45 - S2S Plank Walk
06 - 30 - Switch Feet
07 - 45 - Sprinter Drills

Circuit 04: Abs
01 - 45 - Half Canons
02 - 30 - Bicycles
03 - 45 - 3-Way Sit-ups
04 - 30 - Vs & Os
05 - 45 - Tornadoes
06 - 30 - Alt Knee Taps
07 - 45 - L2R Toe Taps

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

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    153-256 kcals

    Equipment Needed:
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    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

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    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

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