Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - 1-2-3 DB Sprints
02 - DB Side Pass Hops L
03 - Mechanic Squats
04 - Jack Step Press
05 - DB Side Pass Hops R
06 - Halo Lunge Hops
07 - Elevated Push-ups
08 - Renegade Rows

Circuit 02 (2x):
09 - Hi-Low Strike Drives L
10 - U-Squat Hops
11 - 180 DB Agility Steps
12 - Hi-Low Strike Drives R
13 - Rev Lunge Curls
14 - Grave Digger Squats
15 - Push Plank Jacks
16 - Overhead Sprints

Circuit 03 (2x):
17 - Fast Feet Hop-Overs
18 - RDL Press
19 - Mod Renegade Push L
20 - Dual Ham Swings
21 - Side Lunge Pass
22 - Mod Renegade Push R
23 - Side Step Curls
24 - Pick-Up Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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