Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Day 16 - 25 Minute Beginners Arms

TOTAL BODY ESSENTIALS • 25m
17 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
121-243 kcals

Equipment Needed:
Light Dumbbells + Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Twist Curls
02 - Bent-Over Row
03 - Rocking Push-up
04 - Chest Flys
05 - Arnold Press
06 - Tricep Kickbacks
07 - Front Side Flys
08 - Half & Half Push-ups

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Upper Body, Arms, Weights, DBs, Dumbbells Only, xvm, Strength, 15-25 Min, Dumbbells, Total Body, LITE

Up Next in TOTAL BODY ESSENTIALS

  • Beginners #10 - 30 Minute Sports Them...
    31:51
    Beginners #10 - 30 Minute Sports Them...

    Beginners #10 - 30 Minute Sports Them...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-316

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    01 - S2S Hurdles
    02 - Ski Ab Twists
    03 - Defensive Shots
    04 - Relay Spr...

  • 25 Minute Easy HIIT Cardio Workout fo...
    25:52
    25 Minute Easy HIIT Cardio Workout fo...

    25 Minute Easy HIIT Cardio Workout fo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278
    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Heisman Walk-Overs
    03 - Free Throw Shots
    04 - Agility Heismans...

  • 30 Minute Bodyweight HIIT Home Workou...
    30:54
    30 Minute Bodyweight HIIT Home Workou...

    30 Minute Bodyweight HIIT Home Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - S2S Skipping Knees
    02 - Warrior Push-ups
    03 - Upper Cut Taps
    ...

17 Comments

×