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029 - 10 Minute Quick Office Chair Lunch Break Workout

TOTAL BODY ESSENTIALS • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-136

Equipment Needed:
Chair

Level:
Intermediate

Workout Breakdown:

Warm-Up

01 - Chair Squat Hops
02 - Pistol Sits
03 - Decline Push-ups
04 - Squat Kick-Overs
05 - Tricep Dips
06 - Elevated Lunge
07 - Decline Ab Push-ups
08 - Step-Up Knees

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Intermediate, No Burpees, NoBurp, 10 Min, HIIT, Total Body, LITE

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    Equipment Needed:
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    Level:
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    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

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    Estimated Calories Burned:
    113-264

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners - Intermediate

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