029 - 10 Minute Quick Office Chair Lunch Break Workout
TOTAL BODY ESSENTIALS
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-136
Equipment Needed:
Chair
Level:
Intermediate
Workout Breakdown:
Warm-Up
01 - Chair Squat Hops
02 - Pistol Sits
03 - Decline Push-ups
04 - Squat Kick-Overs
05 - Tricep Dips
06 - Elevated Lunge
07 - Decline Ab Push-ups
08 - Step-Up Knees
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Estimated Calories Burned:
213-547Equipment Needed:
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117-254Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01:
01 - Tri-March Jacks
02 - Hi-Low Carrier Squats
03 - Half & Half Push-ups
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