Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
213-547
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Wide Sprints
02 - S2S Floor Taps
03 - Relay Sprints
04 - Juggler Knees
05 - Side Knee Climbers
06 - 180 Knee Sprints
07 - Calf Hop Squats
08 - S2S Hurdles
09 - Low Hurdles
10 - Lunge Twists
11 - Tri-Fly Sprints
12 - Box Sprints
13 - S2S Heismans
14 - Tri-Knee Combo
15 - LVL 3 Sprints
16 - Cardio Circuit
17 - Switch Kick Shuffle
18 - Speed Bag Knees
19 - Tornado Twists
20 - Mt - Kickers
21 - Alt - Side Knees
22 - Agility Cross-Jacks
23 - Mt - Lovers
24 - Quick Knee Taps
25 - Shuffle Jabs
26 - Tire Runs
27 - S2S Heisman
28 - Speed Jacks
29 - Hit & Runs
30 - In & Out Sprints
Cool-Down
Up Next in TOTAL BODY ESSENTIALS
-
10 Minute Squat Challenge Workout - K...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEquipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 -- Bodyweight Squats
02 -- Sky Squats
03 -- Belt Kick Squats
04 -- Split Squat Jumps
05 -- Genie Squats
06 -- Jumping ... -
20 Minute Full Body Low Impact HIIT W...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookWorkout Breakdown:
Estimated Calories Burned:
89-174Equipment Needed:
No EquipmentLevel:
Beginners (Low Impact)Warm-up
01 - Hugs & Love
02 - S2S Push Steps
03 - S2S Step Jacks
04 - 3-Step Knees
05 - Knee Tap Jabs L... -
FBB3 #05 - 60 Minute Extreme Plyo HII...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
403-878Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01:
01 - Dbl Tap High Knees
02 - Wall Tap Tucks
03 - Jack-5 Bur...
2 Comments