Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
213-547
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Wide Sprints
02 - S2S Floor Taps
03 - Relay Sprints
04 - Juggler Knees
05 - Side Knee Climbers
06 - 180 Knee Sprints
07 - Calf Hop Squats
08 - S2S Hurdles
09 - Low Hurdles
10 - Lunge Twists
11 - Tri-Fly Sprints
12 - Box Sprints
13 - S2S Heismans
14 - Tri-Knee Combo
15 - LVL 3 Sprints
16 - Cardio Circuit
17 - Switch Kick Shuffle
18 - Speed Bag Knees
19 - Tornado Twists
20 - Mt - Kickers
21 - Alt - Side Knees
22 - Agility Cross-Jacks
23 - Mt - Lovers
24 - Quick Knee Taps
25 - Shuffle Jabs
26 - Tire Runs
27 - S2S Heisman
28 - Speed Jacks
29 - Hit & Runs
30 - In & Out Sprints
Cool-Down
Up Next in TOTAL BODY ESSENTIALS
-
30 Minute Pure Cardio - Mod Squad #18
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
159-317Equipment Needed:
NoneLevel:
Beginners - ModifiedWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Cardio Circuit
02 - Quick Knee Shuffle
03 - 180 Brisk March
04 - S... -
30 Minute Pure Cardio Workout - Mod S...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
159-317Equipment Needed:
NoneLevel:
Beginners - ModifiedWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Hurdle Sprints
02 - Lunch Tap March
03 - S2S Heismans
04 - 180 Mar... -
30 Minute Intermediate Light Weight T...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 406
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - DB Hold Sprints
02 - Halo Lunge Hops L
03 - Renegade Thrusts
04 - Halo Lunge Hops R
05 - Jump the Broom
06 - Dual Ham Swings
07 - DB Sprawl Steps
08 - Elevated Push-up...
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