Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #25 - 30 Minute High-Low Cardio Workout

TOTAL BODY ESSENTIALS • 31m
21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
137-304

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - LVL 1 Drills
03 - Cheerleaders
04 - Inchworms
05 - Box Sprints
06 - Half & Half Push-ups
07 - Side Knee Sprints
08 - S2S Plank Walk
09 - Cardio Circuit
10 - Stack Push-ups
11 - Squat Ab Sprint
12 - Crab Reachers
13 - Hit & Runs
14 - Warrior Push-ups
15 - Sprinter Drills
16 - In & Out Taps
17 - Alt Toe Taps
18 - Side Hip Dips
19 - Hi-Low Heels
20 - Scissor Taps

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY ESSENTIALS

  • 30 Minute Easy Walking Cardio Workout...
    31:36
    30 Minute Easy Walking Cardio Workout...

    30 Minute Easy Walking Cardio Workout...

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 468
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Sunrise Steps
    03 - Dbl Side Step Claps
    04 - L2R Wall Push Steps
    05 - Hi-Low Double Dutch Squats
    06 - Down-Front-Roof Raisers
    07 - S2S GRND...

  • 60 Minute Total Body Workout + Abs - ...
    1:01:36
    60 Minute Total Body Workout + Abs - ...

    60 Minute Total Body Workout + Abs - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Tri-March Jacks
    02 - Hi-Low Carrier Squats
    03 - Half & Hal...

  • 30 Minute Pure Cardio Sweat - Mod Squ...
    30:51
    30 Minute Pure Cardio Sweat - Mod Squ...

    30 Minute Pure Cardio Sweat - Mod Squ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - F2B Uppercuts
    04 - Tap Knee-...

21 Comments

×