Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Beginners #25 - 30 Minute High-Low Cardio Workout

TOTAL BODY ESSENTIALS • 31m
21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
137-304

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - LVL 1 Drills
03 - Cheerleaders
04 - Inchworms
05 - Box Sprints
06 - Half & Half Push-ups
07 - Side Knee Sprints
08 - S2S Plank Walk
09 - Cardio Circuit
10 - Stack Push-ups
11 - Squat Ab Sprint
12 - Crab Reachers
13 - Hit & Runs
14 - Warrior Push-ups
15 - Sprinter Drills
16 - In & Out Taps
17 - Alt Toe Taps
18 - Side Hip Dips
19 - Hi-Low Heels
20 - Scissor Taps

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY ESSENTIALS

  • Beginners #22 - 30 Minute Cardio Swea...
    31:21
    Beginners #22 - 30 Minute Cardio Swea...

    Beginners #22 - 30 Minute Cardio Swea...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Kick Steps
    03 - LVL 1 Drills
    04 - 180 Knee...

  • 30 Minute HONESTY Legs & Butt Workout...
    32:23
    30 Minute HONESTY Legs & Butt Workout...

    30 Minute HONESTY Legs & Butt Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Narrow Squats
    02 - Side Lunge Pass Hops
    03 - Rainbow Lifts L
    04 - ISO DB Swing...

  • Beginners #04 - 30 Minute HIIT Cardio...
    31:55
    Beginners #04 - 30 Minute HIIT Cardio...

    Beginners #04 - 30 Minute HIIT Cardio...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Knee Combo
    02 - 30 - Butt Kicks
    03 - 45 - ...

21 Comments

×