Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #01 - 30 Minute Total Cardio HIIT Workout

TOTAL BODY ESSENTIALS • 32m
124 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
155-337

Equipment Needed:
No Equipment Needed

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Side Knee Sprints
02 - 30 - Shadow Jabs
03 - 45 - Inchworms
04 - 30 - Mt. Climbers
05 - 45 - Box Sprints
06 - 30 - Squat Ab Twist
07 - 45 - Half & Half Push-ups

Circuit 02
01 - 45 - ISO Tap Sprint
02 - 30 - Tri-Jab Knees
03 - 45 - Mt. Kickers
04 - 30 - Free Throws
05 - 45 - Cardio Circuit
06 - 30 - Squat Jab Kick
07 - 45 - Stacker Thrusts

Circuit 03
01 - 45 - Relay Sprints
02 - 30 - Jumping Jabs
03 - 45 - Warrior Push-ups
04 - 30 - Tri-Knee Combo
05 - 45 - Alt. Lunge Squat
06 - 30 - L2R Twist Jab
07 - 45 - LVL 3 Sprints

Circuit 04
01 - 45 - S2S Jab Sprints
02 - 30 - Alt Floor Taps
03 - 45 - Body Bangers
04 - 30 - Heel Tap Jacks
05 - 45 - Pitch-N-Switch
06 - 30 - Full Push-ups
07 - 45 - Dbl Tap Flys

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY ESSENTIALS

  • Beginners #17 - 30 Minute Animal Flow...
    32:00
    Beginners #17 - 30 Minute Animal Flow...

    Beginners #17 - 30 Minute Animal Flow...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-316

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Monkey Jacks
    02 - Box Frog Hops
    03 - Penguin March
    04 - Inchworms
    ...

  • HIIT Start #02 - 35 Minute MAX Cardio...
    36:03
    HIIT Start #02 - 35 Minute MAX Cardio...

    HIIT Start #02 - 35 Minute MAX Cardio...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-522

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Side to Side Hurdles
    02 -- Jumping Jacks
    03 -- Floor Tap Squats
    ...

  • 30 Minute Intermediate Full Body HIIT...
    31:25
    30 Minute Intermediate Full Body HIIT...

    30 Minute Intermediate Full Body HIIT...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 477
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Light Jog
    02 - Windmill Jacks
    03 - Side Lunge Taps
    04 - Standing Twists
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - 3-Station Sprints
    02 - Heel...

124 Comments

×