TOTAL BODY ESSENTIALS

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  • 30 Minute Total Body Workout - Beginners 30 #01
    31:46
    30 Minute Total Body Workout - Beginners 30 #01

    30 Minute Total Body Workout - Beginners 30 #01

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Tri-March Jacks
    02 - Hi-Low Carrier Squats
    03 - Half & Half Push-ups
    04 - Free Throw Taps
    05 - Si...

  • Beginners #11 - 30 Minute Beginners Body Boot Camp
    32:06
    Beginners #11 - 30 Minute Beginners Body Boot Camp

    Beginners #11 - 30 Minute Beginners Body Boot Camp

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    01 - Dbl Tap Sprints
    02 - Free Throw Steps
    03 - Half & Half Push-ups
    04...

  • HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout
    36:17
    HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout

    HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-593

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Quick Knee Circuit
    02 -- Alternating Lunges
    03 -- Quick 1/2 Lunge...

  • 15 Minute Pure Cardio Progressions Workout - Stack & Match #004
    15:59
    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-187

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:
    01 - Butt Kicks
    02 - S2S Heismans
    03 - Jumping Jacks
    04 - Lateral Taps
    05 - F2B Jabs
    06 - Tire...

  • 30 Minute Intermediate HIIT & Strength Workout
    31:12
    30 Minute Intermediate HIIT & Strength Workout

    30 Minute Intermediate HIIT & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Reverse Lunges L
    03 - Reverse Lunges R
    04 - LVL 2 Sprints
    05 - Lawn...

  • 30 Minute Sweat & Sculpt - Mod Squad #05
    31:02
    30 Minute Sweat & Sculpt - Mod Squad #05

    30 Minute Sweat & Sculpt - Mod Squad #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hiker Sprints
    02 - Curly Flys
    03 - Tri-Knee Combo
    04 - Lawn M...

  • 30 Minute Intermediate Legs Workout - Intermediate #13
    31:02
    30 Minute Intermediate Legs Workout - Intermediate #13

    30 Minute Intermediate Legs Workout - Intermediate #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-376

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Hops
    02 - DB Squat Hams
    03 - S2S Shuffle Hops
    04 - DB Squat Hams
    05 - ISO ...

  • 30 Minute Pure Cardio Running Workout - Intermediate #05
    31:05
    30 Minute Pure Cardio Running Workout - Intermediate #05

    30 Minute Pure Cardio Running Workout - Intermediate #05

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-389

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Plyo Heismans
    02 - Side Knee Sprints
    03 - Dbl Tap Jacks
    04 -...

  • 30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05
    30:51
    30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05

    30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe Tap Kicks
    05 - ...

  • 60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #08
    1:00:51
    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #08

    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Cross Curl Press L
    03 - Hiker Sprints
    04 - Cross Curl Press R

    ...

  • AMRAP #12: 15 Minute Active Cardio Recovery
    16:11
    AMRAP #12: 15 Minute Active Cardio Recovery

    AMRAP #12: 15 Minute Active Cardio Recovery

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    98-184

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Side Knees
    03 - Relay Sprints
    04 - Shuffle Jabs
    05 - Mt Lovers
    06 - J...

  • 30 Minute Hybrid Toning & Tune-up - Back on Track #02
    30:57
    30 Minute Hybrid Toning & Tune-up - Back on Track #02

    30 Minute Hybrid Toning & Tune-up - Back on Track #02

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - S2S Jack Sprints
    02 - Alt Lunge Stacks
    03 - Shoulder Tap Push
    04 - Lawn Press L
    05 - 180 March Jacks
    06...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)
    31:36
    30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)

    30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 468
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Sunrise Steps
    03 - Dbl Side Step Claps
    04 - L2R Wall Push Steps
    05 - Hi-Low Double Dutch Squats
    06 - Down-Front-Roof Raisers
    07 - S2S GRND...

  • 30 Minute No Equipment Mods - Mod Squad #15
    30:49
    30 Minute No Equipment Mods - Mod Squad #15

    30 Minute No Equipment Mods - Mod Squad #15

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Lunge Tap March
    02 - Rocking Gecko
    03 - Tri-Knee Combo
    04 - 180 Ho...

  • 60 Minute Beginners Cardio ABAB Upgrades + Abs Workout - Beginners 60 #24
    1:01:01
    60 Minute Beginners Cardio ABAB Upgrades + Abs Workout - Beginners 60 #24

    60 Minute Beginners Cardio ABAB Upgrades + Abs Workout - Beginners 60 #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk March
    02 - S2S Pause Sprints
    03 - Tri-March Jacks
    04 - Open Box Spri...

  • LIVE 30 Minute Hyped-Up Hybrid Full Body Workout - IMPROVE YOU #20
    31:57
    LIVE 30 Minute Hyped-Up Hybrid Full Body Workout - IMPROVE YOU #20

    LIVE 30 Minute Hyped-Up Hybrid Full Body Workout - IMPROVE YOU #20

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 428

    Workout Breakdown:

    Warm-up

    01 - Traffic Directors
    02 - Dual Pick-up Squats
    03 - Dbl Hustle Tap Knees L
    04 - Thread Through Push-ups L
    05 - Alt Pause Jack Knees
    06 - F2B DB Tap Squat Hops
    07 - Dbl Hustle Tap Knees R
    0...

  • Beginners #29 - 30 Minute Total Body Cardio & Abs
    31:25
    Beginners #29 - 30 Minute Total Body Cardio & Abs

    Beginners #29 - 30 Minute Total Body Cardio & Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Jab Sprints
    02 - 30 - Heel Tap Jacks
    03 - 45 - ...

  • 30 Minute Full Body Low Impact No Repeat Workout - Beginners 30 #25
    30:58
    30 Minute Full Body Low Impact No Repeat Workout - Beginners 30 #25

    30 Minute Full Body Low Impact No Repeat Workout - Beginners 30 #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-252

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Brisk March Lunges
    02 - Cross Curl Press
    03 - S2S Goblet Squats
    04 - S2S Pause Sprints
    05 - In & Out Push-ups...

  • HIIT Start #01 - 35 Minute Full Body Intermediate at Home HIIT Cardio Workout
    36:13
    HIIT Start #01 - 35 Minute Full Body Intermediate at Home HIIT Cardio Workout

    HIIT Start #01 - 35 Minute Full Body Intermediate at Home HIIT Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Skip Lunges
    02 -- Criss-Cross Squats
    03 -- Curtsy Lunges
    04 -- Mt. Climbe...

  • 60 Minute Beginners Total Body HIIT, Strength & Abs - Beginners 60 #05
    1:00:58
    60 Minute Beginners Total Body HIIT, Strength & Abs - Beginners 60 #05

    60 Minute Beginners Total Body HIIT, Strength & Abs - Beginners 60 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Butt Kicks
    02 - L2R Curl Squats
    03 - Dbl Push Stacks
    04 - Hop ...

  • FBB3 #05 - 60 Minute Extreme Plyo HIIT Tabata Workout
    1:02:05
    FBB3 #05 - 60 Minute Extreme Plyo HIIT Tabata Workout

    FBB3 #05 - 60 Minute Extreme Plyo HIIT Tabata Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:

    01 - Dbl Tap High Knees
    02 - Wall Tap Tucks
    03 - Jack-5 Bur...

  • 30 Minute Pure Cardio Sweat - Mod Squad #11
    30:51
    30 Minute Pure Cardio Sweat - Mod Squad #11

    30 Minute Pure Cardio Sweat - Mod Squad #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - F2B Uppercuts
    04 - Tap Knee-...

  • 30 Minute Back on Track Bodyweight HIIT Cardio
    31:12
    30 Minute Back on Track Bodyweight HIIT Cardio

    30 Minute Back on Track Bodyweight HIIT Cardio

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Reverse Lunges L
    03 - Reverse Lunges R
    04 - LVL 2 Sprints
    05 - Lawn...

  • Beginners #26 - 30 Minute Low Impact Cardio Workout
    31:27
    Beginners #26 - 30 Minute Low Impact Cardio Workout

    Beginners #26 - 30 Minute Low Impact Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    123-287

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Alt Side Knees
    02 - 30 - Jack Knees
    03 - 45 - Stri...

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