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Day 15 - 25 Minute Beginners Bodyweight HIIT Workout

TOTAL BODY ESSENTIALS • 25m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
141-287 kcals

Equipment Needed:
No Equipment Needed

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Hacky Taps
02 - Hurdle Sprints
03 - Swimmer Push-ups
04 - Dbl Jack Jabs
05 - Squat Twist Jabs
06 - Tri-Knee Combo
07 - Cheerleaders
08 - Modified Burpees

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Bodyweight, No Equipment, Beginner, Burpees, 15-25 Min, HIIT, Total Body, LITE

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    136-272 kcals

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