Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
141-287 kcals
Equipment Needed:
No Equipment Needed
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Hacky Taps
02 - Hurdle Sprints
03 - Swimmer Push-ups
04 - Dbl Jack Jabs
05 - Squat Twist Jabs
06 - Tri-Knee Combo
07 - Cheerleaders
08 - Modified Burpees
Stretch
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Beginners #11 - 30 Minute Beginners B...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
149-324Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-Up
01 - Dbl Tap Sprints
02 - Free Throw Steps
03 - Half & Half Push-ups
04... -
60 Minute Beginners Fat Burning Cardi...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
349-627Equipment Needed:
NoneLevel:
BeginnerWorkout Breakdown:
Format: 5 Exercises 2x
Warm-up
01 - Cardio Circuit
02 - Side Jab Squats
03 - S2S Heismans
04 - Side Knees
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Day 11 - 25 Minute Total Body Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
125-265 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
...
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