Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #19 - 40 Minute Full Body Intermediate HIIT Cardio Workout

TOTAL BODY ESSENTIALS • 40m
10 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
268-539

Total of 40 Minutes

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Warrior Push-ups
03 - Cowabunga Squats
04 - Sagat Sprints
05 - Plyo Inchworms
06 - ISO Tap Sprints
07 - S2S Step Burpees
08 - Plank Walk Push-ups
09 - S2S Jab Sprints
10 - Skater Flys
11 - Curtsy Squats
12 - LVL 1 Drills
13 - Plyo Heismans
14 - Toe Tap Kicks
15 - Squat Jab Combo
16 - Sprinter Drills
17 - Pike-Tap Knees
18 - Side Lunge Switch
19 - Relay Sprints
20 - Warrior Push-ups
21 - Cowabunga Squats
22 - Sagat Sprints
23 - Plyo Inchworms
24 - ISO Tap Sprints
25 - S2S Step Burpees
26 - Plank Walk Push-ups
27 - S2S Jab Sprints
28 - Skater Flys
29 - Curtsy Squats
30 - LVL 1 Drills
31 - Plyo Heismans
32 - Toe Tap Kicks
33 - Squat Jab Combo
34 - Sprinter Drills
35 - Pike-Tap Knees

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Bodyweight, No Equipment, Intermediate, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body, LITE

Up Next in TOTAL BODY ESSENTIALS

  • FBB3 #22 - 60 Minute Ultimate Tabata ...
    1:01:22
    FBB3 #22 - 60 Minute Ultimate Tabata ...

    FBB3 #22 - 60 Minute Ultimate Tabata ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    437-922

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Alt - Side Knees
    03 - Suicide Sprints
    04 - Power K...

  • 30 Minute AFFECTION Low Impact Workou...
    31:11
    30 Minute AFFECTION Low Impact Workou...

    30 Minute AFFECTION Low Impact Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Halo Squats
    03 - Step Jack Jabs
    04 - Dbl Hustle Tap Knees L
    05 - 1...

  • 30 Minute Intermediate Hi-Low-Abs Str...
    31:10
    30 Minute Intermediate Hi-Low-Abs Str...

    30 Minute Intermediate Hi-Low-Abs Str...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 325

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Back Fly Curls
    03 - Plank Pike Taps
    04 - Hi-Low Goblet Squats
    05 - Side Lunge Pass
    06 - RDL Pulse Press
    07 - Alt Thrust Tap Crunch
    08 - BW Extended Tucks
    09 - Sid...

10 Comments

×